{"title":"Health, Fitness \u0026 Dieting","description":"","products":[{"product_id":"prescription-for-nutritional-healing-the-a-to-z-guide-to-supplements-6th-edition-everything-you-need-to-know-about-selecting-and-using-vitamins-minerals-herbs-and-more","title":"Prescription for Nutritional Healing: The A-to-Z Guide to Supplements, 6th Edition: Everything You Need to Know About Selecting and Using Vitamins, Minerals, Herbs, and More","description":"\u003cp\u003eCompletely updated for the twenty-first centurya convenient, pocket-sized edition of the nations most trusted guide to holistic health.For decades, millions of people have turned to Prescription for Nutritional Healing for natural remedies to improve their health. This portable A-to-Z reference guide of the most commonly available types of nutrients, dietary supplements, and herbs puts that information at your fingertips. Drawn from the newly revised Prescription for Nutritional Healing, Sixth Edition, it includes:recent scientific discoveries about vitamins A, C, D, and B12, as well as biotin, coenzyme Q10, and calcium the newest information on herbs, such as turmeric, ashwagandha, lemongrass, and St.-Johns-wort flaxseeds and oils and sugar substitutes, including stevia and monk fruit up-to-date research on natural approaches to weight loss science-based information about COVID-19 Whether you are looking for relief from a specific ailment or simply to achieve and maintain optimum health, Prescription for Nutritional Healing: The A-to-Z Guide to Supplements quickly provides access to everything youll need to design a complete nutritional program.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50907556643129,"sku":"415314","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/415314-PrescriptionforNutritionalHealing-Photoroom.jpg?v=1754595885"},{"product_id":"dirty-lazy-keto-revised-and-expanded","title":"DIRTY, LAZY, KETO (Revised and Expanded)","description":"\u003cp\u003eUSA TODAY BESTSELLERDIRTY, LAZY KETO is part girlfriends guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.You dont have to be perfect at keto to be successful Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth Um, no one Stephanie found long-term success with an outlaw version of the keto diet she calls both dirty and lazy.Are you interested in the Ketogenic diet Have you tried it and found it difficult and intimidatingGood news This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke.We all know losing weight isnt just about the food its so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. Meal ideas, recipes, and food pyramids but with hand-holding and girlfriend counseling sessions for when things get rough Answers the embarrassing keto questions youve been too afraid to ask Tricks to overcome roadblocks like happy hour and cake-pushers The down and dirty on how and why this worksLet Stephanie help you find true success, the dirty, lazy wayFULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50907557724473,"sku":"409413","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/409413-DIRTY_LAZY_KETO_RevisedandExpanded_-Photoroom.jpg?v=1754594839"},{"product_id":"built-from-broken-a-science-based-guide-to-healing-painful-joints-preventing-injuries-and-rebuilding-your-body","title":"Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body","description":"\u003cp\u003eHeal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, its time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as part of getting older.But it doesnt have to be this way.In fact, anyone can conquer joint pain and rebuild their body.It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.Once you see how the system works, youll never look at exercise or joint health the same way again.Part 1 lays the foundation for understanding why your joints are breaking down.Youll learn:The 5 primary causes of joint pain.How to prevent the Big 3 injuries that trap you in the PainInjury Cycle.Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).How to identify and fix muscle imbalances that lead to tension, pain, and injuries.Natural injury recovery strategies that improve healing time and tissue repair quality.Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.Including:The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).Illustrated corrective exercise instructions (with several home workout options).How to strengthen joints with cutting-edge connective tissue training techniques.A step-by-step training program complete with workout routines.Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, its not too late to overhaul your body.If the conventional path of lifting and stretching has left you broken down, why not try a new strategyThis book is your way out of the paininjury cycle.All you have to do is follow three simple steps.Read the book.Follow the action steps inside to resolve your pain.Implement the 4-week corrective training program outlined in the book.Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.This process can start for you right now.All you have to do is click the buy button and order your copy of Built from Broken.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957713834297,"sku":"409152","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/template-86.jpg?v=1751411652"},{"product_id":"herbal-antibiotics-what-big-pharma-doesnt-want-you-to-know-how-to-pick-and-use-the-45-most-powerful-herbal-antibiotics-for-overcoming-any-ailment","title":"Herbal Antibiotics: What BIG Pharma Doesn?¢‚Ǩ‚Ѣt Want You to Know - How to Pick and Use the 45 Most Powerful Herbal Antibiotics for Overcoming Any Ailment","description":"\u003cp\u003eBoost Your Immune System with Natures BountyHerbal antibiotics have been used throughout the centuries as natural treatments for hundreds of diseases and ailments, including wisdom teeth extraction, broken bones and even surgeryand like 98 of Americans, youve probably taken a course of synthetic antibiotics to help you recover.While theres nothing wrong with synthetic antibiotics, BIG Pharmas running scared of the natural alternative to their expensive drugs (and profits)while you can utilize natural remedies that leave less impact on the environment and your internal body chemistry.Herbal Antibiotics is the most in-depth introduction to natural healing and herbal medicine available today, giving you the explanations on why certain herbs work as herbal antivirals and herbal antibiotics and how you can use them to fight your next infectionor simply boost your immunity to nasties in your areaOrganic antibiotics arent hokum, they are a legitimate way to treat some of the most prevalent infections and sicknesses that we get today.Whats covered in Herbal Antibiotics Heres a brief overview:Learn to pick, prepare and use the Top 45 Most Valuable Herbs that you can easily find growing in your area, or even in your local grocery store or health food shop with our in-depth profiles, featuring illustrations. Discover how to fight bad bacteria with herbal treatmentsand how they compare to traditional treatments available from your pharmacist. Find out what are the 5 Key Essential Oils with Natural Antibiotic properties. Consult a cheat sheet for fighting infections naturally with the right herbal medicine. Get the low-down on natural antibiotics with a FAQ that addresses the 14 most common questions people ask about natural remedies. Discover little known Herbal remedy recipes and solutions for the most common ailments (from pain to the common cold), as an added BONUSBIG Pharma hates books like these coming out because it dents their profits while educating you about the potential dangers of synthetic medicine.The truth is simple:You can treat your common ailments and boost your immune system today with herbal remedies that provide your body with much-needed natural antibiotic and antiviral medicineWould You Like To Know MoreAdd Herbal Antibiotics to your shopping cart now and start learning how traditional natural healing methods can not only boost your immune system but help you to live a more natural, happy life.Scroll to the top of the page and select the Buy button.Check Out What Others Are Saying...I've already gotten a lot out of this book and am happy to have the information in my healing repertoire. I would recommend this book for anyone. I believe it's really important to go natural whenever possible. Especially now that I have seen first hand what synthetic medications can do to harm a body. - Jamie, Health advisor in Chicago, LA, Miami, Vegas.It has been a life changer for me. I never really knew that these natural remedies were out there and this book really takes you step by step and educates you on each of the herbs you can use and how they can treat any ailment you could come across. - Emily Vogt.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957713899833,"sku":"410050","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/410050-HerbalAntibiotics_3_-Photoroom.jpg?v=1754934878"},{"product_id":"the-modern-herbal-dispensatory-a-medicine-making-guide","title":"The Modern Herbal Dispensatory: A Medicine-Making Guide","description":"\u003cp\u003eThe beloved best-selling classic for the modern herbalista definitive guide to 250 safe and effective herbal medicines, preparations, and single-herb remedies to make at home.This comprehensive, full-color guide offers detailed and easy-to-follow instructions for making and using approximately 250 all-natural DIY herbal medicines. With practical tips, in-depth preparation techniques, and an inside look at some of the authors own favorite formulas, The Modern Herbal Dispensatory walks beginners and advanced herbalists alike through: The 12 major categories of herbs, from aromatic to sweet Herbal preparations: the many ways to prepare and use herbs, from capsules and tinctures to standardized extracts and essential oils Choosing the best dosage form for each category of herb How to harvest, dry, and use fresh herbs Extractions: terms, equipment, solvents, and calculations, plus how to extract herbs in water, alcohol, glycerin, and vinegar Advanced techniques: like percolation extracts, fluid extracts, and soxhlet extracts Preparations like oil-based extractions, topical applications, concentrates, lozenges, traditional Chinese methods, and more Formulas and dosages: how to design herbal formulas and use herbs safely and effectively Herbal insights and need-to-know wisdom, like why different preparations of the same herb affect the body differently which herbs are medicinal when dry, but could be toxic when fresh and why beginners typically see more potent results with formulations versus single-herb preparationsThe text includes multiple appendices, recommendations for further reading, in-depth full-color photo guides, and a helpful index. With advice on herbal preparations for 100 illnesses and conditions and a comprehensive materia medica, The Modern Herbal Dispensatory is an enduring classic and beloved plant-medicine reference manual for herbalists, natural medicine practitioners, and anyone seeking safe, holistic, at-home care and inexpensive all-natural remedies.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957713965369,"sku":"409627","price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/template-2_2b28c89a-8db3-4e3e-88f7-873687f6f43e.jpg?v=1751409100"},{"product_id":"the-mama-natural-week-by-week-guide-to-pregnancy-and-childbirth","title":"The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth","description":"\u003cp\u003eWith 80 million views on her YouTube channel and even more on MamaNatural.com, Howland's (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week pregnancy \u0026amp; childbirth book from a natural perspective.For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guides are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth.But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural website and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time.The Mama Natural Week-by-Week Guide to Pregnancy \u0026amp; Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. Natural recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage--not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms.Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions.Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural Week-by-Week Guide to Pregnancy \u0026amp; Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957714063673,"sku":"418957","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/418957-TheMamaNaturalWeek-by-Week.jpg?v=1753714840"},{"product_id":"essential-oils-natural-remedies-the-complete-a-z-reference-of-essential-oils-for-health-and-healing","title":"Essential Oils Natural Remedies: The Complete A-Z Reference of Essential Oils for Health and Healing","description":"\u003cp\u003eHealing with essential oilsa lifetime reference.For thousands of years, essential oils have been used to promote health and well-being. In this complete A-Z reference, new and seasoned practitioners alike will find everything they need to harness this ancient power of healing.Essential Oils Natural Remedies offers practical, factual, in-depth information on using essential oils to treat over 170 common maladies. From allergies to wasp stings, youll find the treatment information you need when you need it.Essential Oils Natural Remedies includes: Essential Oils 101Learn the history of essential oils, how to get started with tools and equipment, plus need-to-know application methods. 170 Ailments and 300 RemediesUse essential oils to help treat common ailments with hundreds of classic remedies. 75 ProfilesGet to know all about the most popular essential oils and how to use, apply, and blend them. Precautions are also included.Take the power to heal back into your own hands with Essential Oils Natural Remedies.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957714129209,"sku":"415799","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/415799-EssentialOilsNaturalRemedies-Photoroom.jpg?v=1754927343"},{"product_id":"medical-medium-cleanse-to-heal-healing-plans-for-sufferers-of-anxiety-depression-acne-eczema-lyme-gut-problems-brain-fog-weight-issues-migraines-bloating-vertigo-psoriasis","title":"Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis","description":"\u003cp\u003eFrom the 1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life.If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life.Cleansing is a vital tool for fighting against these burdens--as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs--including an anti-bug cleanse, a morning cleanse, and a heavy metal detox.You'll discover:How to choose the cleanse that's right for you A deep dive into the causes of your symptoms and conditions Critical cleanse dos and don'ts, including modifications and substitutions The truth about trendy topics such as intermittent fasting and the microbiome A guide to supplements you may choose to add to your cleanse The physical reasons why cleansing can be an emotional experience More than 75 recipes and sample menus to get you through your Medical Medium cleanse Spiritual and soul support to remind you that healing is possibleThe cleanses in this book speak to what's truly going wrong inside of our bodies that no trendy lifestyle approach can ever address, Anthony writes. Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You're accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957714161977,"sku":"413889","price":42.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/template-45.jpg?v=1751410380"},{"product_id":"the-teens-workbook-to-self-regulate-empowering-teenagers-to-handle-emotions-with-success-through-coping-strategies-and-cbt-exercises-successful-parenting","title":"The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)","description":"\u003cp\u003eUnlock two FREE bonuses: the Positive Discipline Playbook and a Daily Plannerdetails inside the bookOn the surface, you see a highly sensitive and irritable teenager. But look closer, and you will notice a kid showing signs of emotional distress. Research shows that modern teenagersour beloved Gen Zersexperience similar stress levels as adults. However, unlike adults who have been exposed to various coping mechanisms, young people are often confused about ways to cope with stress.Now more than ever, parents are stepping up and teaching their teens how to psychologically equip themselves for modern challenges. After all, we cant leave it up to school teachers or social media influencers to prepare our children for the worldBut as much as teens need the support, they desire to work through their problems, at their own pace, in their own time.The combination of psychotherapy and self-directed learning is an effective way for teenagers to learn about healthy coping strategies, in their own time, in the comfort of their bedrooms.Without any external pressure, teens are able to study and practice various mind and body techniques and create their own toolkits of useful skills to manage stress and anxiety.The Teens' Workbook to Self-Regulate is a valuable resource that introduces modern teenagers to Cognitive Behavioral Therapy (CBT), a form of psychotherapy created to develop emotional regulation and behavioral modification skills.The workbook is broken down into two parts: cognitive techniques and behavioral techniques, and provides teens with exercises that reinforce the following skills: Understanding the impact of negative thinking in shaping beliefs, motivations, and worldviews. Learning how to identify, describe, and manage strong emotions without hurting themselves or others. Finding healthy alternative strategies to cope with stress and anxiety without succumbing to urges. Knowing how and when to stop, breathe, and return to a normal state when feeling overwhelmed. These skillsand many moreare taught over 42 age-appropriate exercises, which are designed to help teens between the ages of 13 and 19 reflect on their personal life experiences and examine their own thoughts and behaviors.The workbook will not only serve as a companion for your child during stressful life events but will also help them prepare for future challenges that require mental and emotional resilience.So, what are you still waiting for Make an investment in your teens mental health, and get yourself a copy of The Teens' Workbook to Self-Regulate, todayContinue the JourneyIf your teen is ready for the next step in building emotional strength, don't miss The Teens Workbook to Self Regulate Advanced Edition. This follow-up expands on the foundation with multi-step activities that challenge their thinking, reinforce core schema skills, and strengthen resilience through real-world practice. Its the perfect progression for those whove completed the first bookavailable now on Amazon.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957714194745,"sku":"418960","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/418960-TheTeens_WorkbooktoSelfRegulate.jpg?v=1753712919"},{"product_id":"the-inner-work-an-invitation-to-true-freedom-and-lasting-happiness","title":"The Inner Work: An Invitation to True Freedom and Lasting Happiness","description":"\u003cp\u003eThis is the holy grail of self-help books If you are looking for a book to motivate you, re-inspire you, and are yearning for a life-changing personal transformation, this book is for youThe Inner Work will take you on a heros journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life. If you are a human, and you want to be happy, this book is for you.This is a spiritual book that draws from many ancient wisdom traditions including Hinduism, Buddhism, Christianity, yoga philosophy, and more. All are welcomeWhat You Will Learn: How to recognize and heal limiting beliefs rooted in unhealed trauma How to identify where you are at on the ladder of consciousness and how to move on and upward How reframe your thoughts How to envoke your spiritual will to break negative cycles and patterns in your life How to change and improve your mindset in order to optimize every aspect of your life How to identify and heal shadow tendencies and wounds of your inner child How to practice presence and meditation for improved quality of life How to forgive, let go, and have compassion for yourself and others How to connect with your higher Self and a higher power (whatever that means to you) How to see miracles in every moment How to embrace true freedom and last happiness forevermore In todays self-help and spiritual community, millions of people are jumping on the manifesting train and are eager to master the skills of positive thinking as a one size fits all solution for any and all of life's problems. However, one persons medicine may be another persons poison as every one of us is just as energetically unique as our DNA and fingerprints.What is helpful advice for one (just think positively) might be harmful and inappropriate for another, and may create disassociation with the more vulnerable parts of ourselves or cause the bypassing of unresolved trauma. By understanding the themes of consciousness, which we outline inside The Inner Work, readers can learn to identify their unique emotions, thoughts, and patterns through self-analysis in order to recognize which of the 15 themes they may be stuck in.By applying our three-step method, many will find that there's a healthy time and place for every emotion, including the ones we may have superstitiously pushed away like anger or grief. What if the healing journey is relative What if our negative emotions do not in fact attract a negative reality but are actually the gateway to our freedom What if the answer to each of our greatest life challenges is actually, it depends\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957714325817,"sku":"416406","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/9781507214275_SSP_182-Photoroom.jpg?v=1755118498"},{"product_id":"science-of-strength-training-understand-the-anatomy-and-physiology-to-transform-your-body-dk-science-of","title":"Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of)","description":"\u003cp\u003eIs it time to lose weight, gain muscle, and speed up your metabolism Discover the hard science needed to perfect each exercise and build your strongest body  at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, youll discover: The physiology and benefits of strength training Workout plans for beginners, enthusiasts, and personal trainers The hard dietary science that debunks common myths and important information to properly fuel your body Depictions of 33 exercises: how to do them, common mistakes, and the benefits of eachWork towards your strength goalsIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldnt, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being.Not only that, but this title also includes full workout plans and over 100 individual exercises. Youll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.Discover more in the seriesDK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.How The Book WorksThe first section  human physiology  introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength trainings demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, youre given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section  strength exercises  is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge  at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique common mistakes are covered, too.The third section  preventing injury  explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section  how to train  outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, youll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957714358585,"sku":"418954","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/418954-ScienceofStrengthTraining_ee38dc82-ed5f-44cf-97b6-52c3e1b35c17.jpg?v=1753305789"},{"product_id":"rosemary-gladstars-medicinal-herbs-a-beginners-guide-33-healing-herbs-to-know-grow-and-use","title":"Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use","description":"\u003cp\u003eCraft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how easy it can be to make your own herbal remedies for lifes common ailments. Gladstar profiles 33 common healing plants and includes advice on growing, harvesting, preparing, and using herbs in healing tinctures, oils, and creams. Stock your medicine cabinet full of all-natural, low-cost herbal preparations.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957714391353,"sku":"410074","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/410074-RosemaryGladstar_sMedicinal_3_-Photoroom.jpg?v=1754956376"},{"product_id":"cognitive-behavioral-therapy-worksheets-65-ready-to-use-cbt-worksheets-to-motivate-change-practice-new-behaviors-regulate-emotion","title":"Cognitive Behavioral Therapy Worksheets: 65+ Ready-to-Use CBT Worksheets to Motivate Change, Practice New Behaviors \u0026 Regulate Emotion","description":"\u003cp\u003e65 Ready-to-Use CBT worksheets that you can reproduce and use immediately with your clients.With step-by-step directions and therapeutic explanations for each worksheets, these simple, yet effective tools give clients more clarity, meaning and beneficial feedback, plus tracks progress in a concrete way. Help clients get the most out of therapy by adapting these tools to their specific needs, symptoms and goals.Improve Symptoms Associated with: Anxiety, Depression, Insomnia, Grief, Stress, Social Isolation, PTSD and Eating Disorders\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957714456889,"sku":"418972","price":42.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/418972-CognitiveBehavioralTherapy_2_-Photoroom.jpg?v=1754927456"},{"product_id":"becoming-a-supple-leopard-2nd-edition-the-ultimate-guide-to-resolving-pain-preventing-injury-and-optimizing-athletic-performance","title":"Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance","description":"\u003cp\u003eImprove your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuriesall without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life.This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you cant perform a certain movement correctly due to range of motion restrictions Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just cant seem to get right. It even offers a 14-day full-body mobility overhaul.Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. 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Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. An intro to chair yogaStart with a quick primer that explains the health benefits of chair yoga and how to create your own practice. 4 complete sequencesExplore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing. Customizable routinesFind 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule. A progressive approachBuild up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957714587961,"sku":"411350","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/411350-ChairYogaAccessibleSequences.jpg?v=1753390120"},{"product_id":"science-of-yoga-understand-the-anatomy-and-physiology-to-perfect-your-practice-dk-science-of","title":"Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)","description":"\u003cp\u003eExplore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and posesDid you know that yoga practice can help treat age-related memory loss better than brain-training games Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system.Dive right in to discover:- Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose- 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims- Illustrated section on the benefits of yoga on the human body system by system- Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulnessScience of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home.The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint.Whether youre looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with proven scientific research.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957714653497,"sku":"415641","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/9781465479358_SSP_503-Photoroom.jpg?v=1755621441"},{"product_id":"christopher-hobbss-medicinal-mushrooms-the-essential-guide-boost-immunity-improve-memory-fight-cancer-stop-infection-and-expand-your-consciousness","title":"Christopher Hobbs's Medicinal Mushrooms: The Essential Guide: Boost Immunity, Improve Memory, Fight Cancer, Stop Infection, and Expand Your Consciousness","description":"\u003cp\u003eHerbalist and mushroom expert Christopher Hobbs introduces you to the mushroom varieties most widely used for medicinal purposes, exploring their powerful health benefits, the science behind their effectiveness, and how to make mushroom medicine at home.Mushrooms have been used as medicine for thousands of years and their value in boosting immunity, improving memory, and even fighting cancer is being recognized and documented in scientific research. Christopher Hobbs, a mycologist and herbalist at the forefront of contemporary research, profiles the most powerful medicinal mushrooms and explains the nutritional and medicinal compounds in each one. Detailed instructions cover how to select, store, and prepare each variety for use. Whether readers are growing or foraging their own mushrooms, or sourcing them from a local provider, this essential handbook will guide them in making health-boosting medicine.Winner of the 2021 American Botanical Council James A. 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It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.New recipes and menus are included as well as new and updated Frequently Asked Questions.This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. 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We're Pregnant The First Time Dad's Pregnancy Handbook is the perfect choice for first-time dads. It offers practical advice and knowledge necessary for pregnancy.Featuring must-ask questions for the doctor, milestone trackers, and more, this funny and friendly standout among dad pregnancy books also takes you beyond the due date, offering a helping hand on how to plan and perfect your own style of childcare.There are plenty of pregnancy books for first time moms out there, get one aimed especially at dads that helps you:Focus on one month at a time  Organized by each month in each trimester, this baby book for dad explains what to expect, when, and which milestones are coming up for your new baby.Find insight on issues big \u0026amp; small  Learn how to thrive as new parents with useful tips on everything from bottle temperature to bonding with your new baby.Look forward to your growing family  Keep your relationship positive and healthy by setting family goals like creating a fun pregnancy announcement or planning a relaxing trip.Be a pro parent with this relatable new dad book that covers everything the expectant father needs to know.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957714981177,"sku":"408564","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/9781939754684_SSP_233-Photoroom_d6b02613-8f08-4529-82fd-e45ff804563a.jpg?v=1755176318"},{"product_id":"acupressures-potent-points-a-guide-to-self-care-for-common-ailments","title":"Acupressure's Potent Points: A Guide to Self-Care for Common Ailments","description":"\u003cp\u003eRelieve pain, tension, and stress with this definitive guide to acupressure, the centuries-old technique that utilizes gentle pressure from your hands to jump-start your bodys self-curative abilities.A faithful and thoroughly incisive book on the ancient art of healing. With clarity and inspiring instructions, this is a welcome gift for all who seek health and well-being.Chungliang Al Huang, author of Quantum SoupWith your hands you have the potential to improve your health, increase your vitality, and relieve everyday aches, pains, and ailments without taking drugs. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the bodys natural self-healing processes.In Acupressures Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and moreusing the power and sensitivity of your own hands.Written in clear, accessible language, with more than 400 photographs and easy-to-follow illustrations, Acupressures Potent Points includes: keys to pressure-point locations and instructions on how to apply pressure safely and effectively step-by-step exercises a five-minute acupressure wellness program a chart to help you document your health progress tips on living and eating well and much moreThis practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. 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Maximize your fitness journey with the most popular fitness book in the world Stretching by Bob Anderson has been proven effective for decades. Now, with this 40th Anniversary Edition, a new generation can enjoy the advantages of stretching.With step-by-step illustrations by Jean Anderson, Stretching is user-friendly. Its the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines specific to a variety of individuals, including sports enthusiasts, travelers, children, gardeners, and wheelchair users. A new section titled Stretches for the Digital World presents stretches for people using mobile phones andor computersto combat tech neckas well as tips for better posture and stretches to do in an office environment.This 40th Anniversary Edition contains:150 stretches with simple instructions for each stretch 17 stretching routines for everyday activities 10 stretching routines for computer users and office workers 37 stretching routines for different sports Graphic index of all 150 stretches, useful for medical professionals and body workers in prescribing stretches for patients Tips on back care, body tools (e.g., personal massagers), and moreStretching is a great addition on your path to better health. Get started with the guide that has been helping people around the world for more than 40 years.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957715079481,"sku":"409064","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/409064-Stretching40thAnniversary_2_-Photoroom.jpg?v=1754933634"},{"product_id":"marijuana-horticulture-the-indooroutdoor-medical-growers-bible","title":"Marijuana Horticulture: The Indoor\/Outdoor Medical Grower's Bible","description":"\u003cp\u003eWith 512 full color pages and 1120 full color photographs and illustrations, Marijuana Horticulture: The IndoorOutdoor Medical Grower's Bible is the most complete cultivation book available. The Fifth Edition of the former Indoor Marijuana Horticulture: The Indoor Bible was originally published in 1983, when it immediately became a best seller. More than 500,000 copies of the Indoor Bible are in print in Dutch, English, French, German and Spanish.New greenhouse and outdoor growing chapters make this a book both indoor and outdoor growers will keep under thumb. The other 15 chapters (17 total) are all updated with the most current information, completely rewritten and significantly expanded. 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Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people's lives back. With a massive amount of healing information that science won't discover for decades, Anthony gets to the root of people's pain or illness and what they need to do to restore their health now--which has never been more important. His tools and protocols achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. They are the answers to rising from the ashes.Medical Medium reveals the true causes of chronic symptoms, conditions, and diseases that medical communities continue to misunderstand or struggle to understand at all. It explores the solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, MECFS, hormonal imbalances, Hashimoto's disease, MS, RA, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. This elevated and expanded edition also offers further immune support, brand-new recipes, and even more solutions for restoring the soul and spirit after illness or life events have torn at our emotional fabric. Whether you've been given a diagnosis you don't understand, or you have symptoms you don't know how to heal, or someone you love is sick, or you're a doctor who wants to care for your own patients better, Medical Medium offers the answers you need. It's also a guidebook for everyone seeking the secrets to living longer, healthier lives.Discover the reasons we suffer and how to finally heal from more than two dozen common conditions:ACHES \u0026amp; PAINSADHDADRENAL FATIGUEAGINGALZHEIMER'SAUTISMAUTOIMMUNE DISEASEBELL'S PALSYBRAIN FOGCANDIDACHRONIC FATIGUE SYNDROMECOLITISDEPRESSION \u0026amp; ANXIETYDIABETES \u0026amp; HYPOGLYCEMIADIGESTIVE DISORDERSDIZZINESSEPSTEIN-BARR VIRUSFIBROMYALGIAFROZEN SHOULDERINFLAMMATIONLEAKY GUT SYNDROMELUPUSLYME DISEASEMENOPAUSAL SYMPTOMSMIGRAINES \u0026amp; HEADACHESMULTIPLE SCLEROSISNEUROLOGICAL SYMPTOMSPMSPOSTPARTUM FATIGUEPTSDRHEUMATOID ARTHRITISSHINGLESTHYROID DISORDERSTINGLES \u0026amp; NUMBNESSTMJ \u0026amp; JAW PAINVERTIGO \u0026amp; TINNITUSThe truth about the world, ourselves, life, purpose--it all comes down to healing, Anthony William writes. 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Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exerciseshence, yoga.In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. 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Of all your organs, none does more for you than the liver. Still, until something goes wrong with the liver, its usually completely overlooked.The Liver Cure: Natural Solutions for Liver Health to Target Symptoms of Fatty Liver Disease, Autoimmune Diseases, Diabetes, Inflammation, Stress \u0026amp; Fatigue, Skin Conditions, and Many More explains the major reasons why you need to take action NOW to protect your liver, because it is assaulted everyday by factors in our modern-day life. The liver is the site for the bodys most powerful detoxification, but over the years an unhealthy diet, sedentary lifestyle choices, and environmental toxins can take their toll on liver health.World renowned physician and author Dr. Russell Blaylock provides a comprehensive overview of the liver, outlines the latest health information on the many dangers to your liver-health, and what you can do to protect it:Why the Liver is Your Bodys Most Important Organ Your Livers Role in Disease The Dangers of Cancer, Cirrhosis, Hepatitis \u0026amp; Fatty Liver Disease Medication \u0026amp; Environmental Hazards Poor Lifestyle Choices that Will Hurt Your Liver The Best Exercise for Liver Health How to Follow a Pro-Liver Diet Transplant Options \u0026amp; CautionsThe Liver Cure offers natural remedies, lifestyle strategies, and dietary solutions that can take your liver off overload to resolve a wide range of symptoms and conditions, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957715374393,"sku":"413893","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/413893-TheLiverCure.jpg?v=1754661251"},{"product_id":"lab-values-everything-you-need-to-know-about-laboratory-medicine-and-its-importance-in-the-diagnosis-of-diseases","title":"Lab Values: Everything You Need to Know about Laboratory Medicine and its Importance in the Diagnosis of Diseases","description":"\u003cp\u003eLab Values: First Edition The second edition is available for purchase with more content and updates. To find it right away, type in: Lab Values Second Edition in the search field. Make sure the publisher is Medical Creations.Lets be very clear about this, the best way to start studying a new topic is to learn the basic fundamentals first before you dive into the details. That way, you will not get overwhelmed because you will understand the bigger picture first. The problem with many medical books is that they are overly detailed and therefore bad in painting the bigger picture. Our Lab Values book solves this problem by making you learn the basic fundamentals first before you dive into the details with other, more detailed, medical books.This book serves two purposes Its a great introduction for those that want a simple overview, and its also great for students looking for a quick recap that covers the most important information. How do you best prepare for an exam If you don't have the time, you just recap the fundamentals.To test your knowledge, we have included multiple choice questions after each chapter. The answers to these questions can be found at the very end.Lets face it, the skill of being able to interpret laboratory investigations and to understand the science behind it is extremely important in the field of medicine.It is said that approximately 60-70 of decision making in medicine is done based on the results of laboratory tests. Laboratory values essentially provide data in an objective form that relates to the patients health. They can aid in early diagnosis of diseases that have not yet had clinical manifestations, thereby leading to more effective management of such conditions. They can also aid in monitoring the progress of various diseases so that treatment can be modified accordingly.Insufficient understanding of laboratory tests in a clinical setting can lead to misinterpretation of results, which will jeopardize patient safety.With this book you will: ..Get an in-depth understanding of how the physiology of our bodies work ..Be able to objectively measure your patients health ..Use your new skills every single day at workGo to the top-right of the page and click Add to Cart\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957715407161,"sku":"414882","price":34.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/NewTemplate-Photoroom_2.jpg?v=1755626244"},{"product_id":"physiology-coloring-book-the","title":"Physiology Coloring Book, The","description":"\u003cp\u003eThis colouring book offers an enjoyable, highly effective way for students to learn physiology. Topics are covered in self-contained two-page spreads, allowing students to easily focus on the material being presented. A unique combination of introductory material, names and illustrations to be coloured, and substantive captions deliver a comprehensive, yet easy-to-understand, treatment of physiology. The Physiology Coloring Bookis the companion to the extremely successful Anatomy Coloring Book.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957715439929,"sku":"413478","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/413478-PhysiologyColoringBook_2_-Photoroom.jpg?v=1754935811"},{"product_id":"the-womanly-art-of-breastfeeding-completely-revised-and-updated-8th-edition","title":"The Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition","description":"\u003cp\u003eIts no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations.Now their classic bestselling guide has been retooled, refocused, and updated for todays mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all benefit from the books range of nursing advice, stories, and informationfrom preparing for breastfeeding during pregnancy to feeding cues, from nursing positions to expressing and storing breast milk. With all-new photos and illustrations, this ultimate support bible offers real-mom wisdom on breastfeeding comfortablyfrom avoiding sore nipples to simply enjoying the amazing bonding experience new insights into old approaches toward latching and attaching, ages and stages, and answers to the most-asked questions strategies for moms who choose to breastfeed for a short time or who plan to nurse for a year or more reassuring information on nursing after a C-section or delivery complications recent scientific data that highlight the many lifelong health benefits of breastfeeding helpful tips for building your support networkat home or when back at work nursing special-needs infants, premies, multiples, and how to thrive no matter what curveball life throws guidance on breast health issues, weight gain, day care, colic, postpartum depression, food allergies, and medicationsPlusInternet references for further information, including La Leche League support sites and groups.Mothers bringing babies into a new world want sustainable, healthy, positive ways to help their children blossom and thrive. There is no better beginning for your baby than the womanly art of breastfeeding.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957715472697,"sku":"410836","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/410836-TheWomanlyArtofBreastfeeding.jpg?v=1754661068"},{"product_id":"the-cbt-toolbox-second-edition-185-tools-to-manage-anxiety-depression-anger-behaviors-stress","title":"The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors \u0026 Stress","description":"\u003cp\u003eIn this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients.Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature tools.The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement.DepressionAnxietyAngerProblem solvingOvercoming daily obstaclesAddictive behaviorsStressGoal settingTime managementDealing with difficult people\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957715538233,"sku":"411409","price":49.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/411409-TheCBTToolbox-Photoroom.jpg?v=1754935654"},{"product_id":"restorative-yoga-for-beginners-gentle-poses-for-relaxation-and-healing","title":"Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing","description":"\u003cp\u003eRelax, relieve, restorea beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirthall with illustrated instructions to get you into and out of each pose safely and comfortably.Restorative Yoga for Beginners includes: Take it easyMake restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a poseEase into 36 essential restorative yoga poses, including labels with the therapeutic benefits of eachand extend your practice for deeper healing with 20 sequences. Breath of fresh airRefresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of lifeone gentle stretch at a time.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957715571001,"sku":"409337","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/419248-RestorativeYogaforBeginners-Photoroom.jpg?v=1754927490"},{"product_id":"the-new-menopause-navigating-your-path-through-hormonal-change-with-purpose-power-and-facts","title":"The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts","description":"\u003cp\u003e1 NEW YORK TIMES BESTSELLER  Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyondby the bestselling author of The Galveston Diet.A NEW YORK POST BEST BOOK OF THE YEARMenopause is inevitable, but suffering through it is not This is the empowering approach to self-advocacy that pioneering womens health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A sweeping, authoritative book of science-backed information and lived experience, it covers every womans needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your bodys natural drop in estrogen production, including for diabetes, dementia, Alzheimers, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy.The bible of midlife wellness, The New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957715636537,"sku":"418179","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/418179-TheNewMenopause.jpg?v=1754661436"},{"product_id":"cancer-free-with-food-a-step-by-step-plan-with-100-recipes-to-fight-disease-nourish-your-body-restore-your-health","title":"Cancer-Free with Food: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body \u0026 Restore Your Health","description":"\u003cp\u003eThe best-selling author of The Earth Diet offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. With a foreword by Mark Hyman, M.D.If you want to fight cancer, what should you eatFood is medicine. By now, this important message has made its way from holistic circles to the mainstream. To ward off cancer and decrease its risk, meals specially formulated to nourish, soothe, and fortify can be an important part of treatment. But what foods work best That remains frustratingly elusive and time-consuming to research.Happily, author Liana Werner-Gray--known for her best-selling books including The Earth Diet and 10-Minute Recipes--has done the research for you. Within these pages she has gathered the best foods for various types of cancer, along with 195 simple and tested recipes created to boost your immune system and promote healing. Designed to work on their own or in conjunction with other therapies, these healthy and appealing meals can also be tailored for a gluten-free, keto, vegan, and paleo diet. For skin cancers, try Walnut Meatballs (page 210) For lung cancer, try Cauliflower Popcorn (page 223) For breast cancers, try an Orange Arugula Avocado Sesame Seed Salad (page 249) For prostate cancer, try Vanilla Pudding (page 335) For liver cancer, try Bentonite Clay Drink (page 193)An extraordinarily relevant book . . . Cancer-Free with Food is medicine for the 21st century.-- Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine.In Cancer-Free with Food, Liana shows how to turn your kitchen into a pharmacy so that you can take care of your health at the most fundamental and important level.-- Ty M. Bollinger, New York Times best-selling author of The Truth About CancerAn essential guide for anyone diagnosed with cancer.-- Josh Axe DNM, DC, CNS, certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist, and author of Eat DirtCancer-Free with Food is a guidebook for anyone looking to heal their body from the inside out.-- Vani Hari, New York Times best-selling author of The Food Babe Way\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957715669305,"sku":"419250","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/419250-Cancer-FreewithFood.jpg?v=1753469018"},{"product_id":"your-lifebook-your-path-to-optimal-health-and-wellbeing-becoming-the-dominant-force-in-your-life","title":"Your LifeBook: Your Path to Optimal Health and Wellbeing, Becoming the Dominant Force in Your Life","description":"\u003cp\u003eYour LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. As Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957715767609,"sku":"415916","price":46.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/415916-YourLifeBook_2_-Photoroom.jpg?v=1754927376"},{"product_id":"living-trusts-for-everyone-why-a-will-is-not-the-way-to-avoid-probate-protect-heirs-and-settle-estates-second-edition","title":"Living Trusts for Everyone: Why a Will Is Not the Way to Avoid Probate, Protect Heirs, and Settle Estates (Second Edition)","description":"\u003cp\u003eReaders say it best: Very informative. Saved me a lot of money and headaches Recommend it for everyone who has to plan estates for their elderly parentsLiving Trusts for Everyone is the best resource for setting up a living trust. Explaining in specific terms what benefits a trust will have, Ronald Farrington Sharp gives the tools necessary to set up a loved ones trust with no lawyers and no expense.Wills benefit lawyers. Trusts benefit the clients. Too often lawyers sell wills to clients only to sit back and wait to sell their probate services to their clients heirs. Ronald Farrington Sharp describes the best way to handle modern estate planning and details the many advantages trusts have over wills in not only eliminating probate but in also protecting your assets for your heirs. Sharp explains why legal services are not needed to do the clerical work in settling a trust after death. This updated edition includes new information on an array of subjects, including:Elimination of the federal estate tax for most estates due to increased exemption amounts Online assets The use of passwords, usernames, and websites Keeping trustees honest and the process of removing trustees for malfeasance Forms for simplifying the planning process Strategies to lower attorneys feesWith no legal jargon, just step-by-step instructions and sample form letters, Living Trusts for Everyone takes the mystery out of the process of setting up a trust.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957715800377,"sku":"413990","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/413990-LivingTrustsforEveryone.jpg?v=1754501171"},{"product_id":"yoga-the-top-100-best-yoga-poses-relieve-stress-increase-flexibility-and-gain-strength","title":"Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide for Healing Stretching Strengthening and Stress Relief)","description":"\u003cp\u003eDo You Feel Sluggish, Mentally Exhausted Or Disconnected From LifeWhether you want to (1) Increase Your Strength and Flexibility (2) Relieve Pain and Prevent Injury, or (3) Reduce Stress and Become Happier, then keep on reading to discover how to Easily do this with the Best Yoga Positions of All Time Enjoy Beautiful Pictures Of All The Major Yoga PosesThis easy to follow yoga guide includes pictures and detailed descriptions throughout, showing you how to pose with the proper technique. The purpose of yoga is to Enhance both your Physical and Mental Well-Being. Anyone can practice yoga and it is an effective workout strategy practiced by people all over the world. Explore All The Glorious Good Stored Up In Your BodyA yoga routine can bring out all the Wonderful Healing Energy you have inside you. Yoga can develop Strong and Durable Bones, Muscles, Joints and Ligaments. This is extremely good for helping you Feel Strong and Healthy as you age.Through yoga, you can Protect Your Heart, Strengthen Your Posture, Maintain a Healthy Weight, Boost Your Circulation, Ease Chronic Pain, Improve Your Immune System, Delay Signs of Aging, Improve Balance, Boost Your Energy, and much more Yoga Can Even Improve Your Sex LifeDo you want to Boost Your Mood, Beat Depression, Relieve Anxiety, Improve Your Concentration, Sharpen Your Memory, or Increase Your Self-Esteem Theres a yoga pose for that Several, in fact. Does an injury prevent you from enjoying certain activities No worries. With yoga, most of the poses are easily modifiable to accommodate physical limitations. Where they arent, this book lets you know so you can help avoid the chance of injury. Make The Most Of Yoga TimeWhether youre a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the Amazing Benefits of Yoga. In this book, you will learn how to easily create and fit a yoga routine into your daily life.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, thats all it will take to reap many wonderful benefits from yoga. What Will You Discover About YogaBeautiful Photos of Each Major Yoga Pose Clear, Step-By-Step Instructions How To Warm Up Properly How to Create Your Ideal Yoga Routine Poses for Healing Specific Areas of Your BodyYou Will Also Learn:How Yoga Can Increase Your Appreciation and Awareness of Your Body The Many Ways to Create the Perfect Environment to Practice In Which Poses Are Best for Specific Parts of Your Body Great Breathing Techniques that can Enhance Your Health 100 of the Best Yoga Positions of All TimeUnleash Yogas Rejuvenating Power Into Your Life: Get This Book Now\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957715898681,"sku":"407741","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/407741-YogaTheTop100BestYogaPoses-Photoroom.jpg?v=1754926275"},{"product_id":"the-nourishing-traditions-book-of-baby-child-care","title":"The Nourishing Traditions Book of Baby \u0026 Child Care","description":"\u003cp\u003eThe Nourishing Traditions Book of Baby \u0026amp; Child Care makes the principles of traditional nutrition available to modern parents. The book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough. The work of Rudulf Steiner supports the book's emphasis on the child's spiritual requirement for imaginative play.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957715964217,"sku":"409296","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/409296-TheNourishingTraditionsBookofBaby_ChildCare.jpg?v=1754475824"},{"product_id":"the-essential-oils-apothecary-advanced-strategies-and-protocols-for-chronic-disease-and-conditions","title":"The Essential Oils Apothecary: Advanced Strategies and Protocols for Chronic Disease and Conditions","description":"\u003cp\u003eSoothing practices, healing rituals, and 150 practical recipes for applying essential oils to the treatment and symptom management of 25 chronic illnesses, including insomnia, libido, fibromyalgia, COPD, anxiety, depression, diabetes. dementia. and moreby the bestselling author of The Healing Power of Essential OilsThe most comprehensive essential oils resource I know . . . I highly recommend itAmy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid ConnectionExtracted directly from the bark, flowers, leaves, resins, and roots of plants, essential oils are highly concentrated plant-based chemical compounds that have been the basis for natural medicine for thousands of years. Whether you apply them topically, ingest them, or diffuse them in the air, they are scientifically proven to work on the bodys physiology gently and quickly, which is why more and more people living with chronic conditionsfrom insomnia, hypertension, and fibromyalgia to Parkinsons, epilepsy, insulin resistance, cancer, and even Alzheimers diseaseare reaching for them as a complementary therapy.Drawing on their authoritative understanding of these powerful concentrations and their mastery of DIY usage, Dr. Eric and Sabrina Ann Zielinski share more than 150 research-backed and easy-to-prepare topical recipes, capsule remedies, and diffusions that work to combat the root causes of all disease: stress, anxiety, and systemic inflammation. Using oils from more than 70 aromatic plantsfrom copaiba and lemongrass to turmeric and ylang ylangtheir healing formulations include: Earthy Wood Inhaler, the perfect way to bring nature insideforest bathing on demand Immune-Boosting Diffuser Blend, to help protect your body against airborne pathogens. IBD Synergy Capsules, a gentle mixture of coriander, Melissa, and peppermint to soothe and promote gut health Extra-Strength Bone and Joint Salve, powerful pain relief that uses CBD, frankincense, lavender and wintergreen. 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Sarnos research on TMS (Tension Myoneural Syndrome) reveals that stress, anxiety and other psychological factors, not structural abnormalities, are the root cause of chronic pain.TMS develops as a result of repressed emotions which trigger tension in the body and deprive muscles and nerves of oxygen. The solution Recognize the emotional roots of your TMS and sever the connection between mental and physical pain.With Dr. Sarnos expert guidance you will learn: How the mind-body connection can permanently heal shoulder, neck, and lower back pain How accepting negative emotions like anger, anxiety, fear, or grief can reverse physical symptoms How we condition ourselves to think back pain is inevitable Why you should resume physical activity as soon as possible Sharing case histories and the results of his extensive, groundbreaking research, Dr. Sarnos life-changing insights show readers how to banish back pain and reclaim their lives for good.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957716029753,"sku":"408778","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/408778-HealingBackPain-Photoroom.jpg?v=1754956291"},{"product_id":"the-complete-guide-to-yin-yoga-the-philosophy-and-practice-of-yin-yoga","title":"The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga","description":"\u003cp\u003eThis second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the bodyheartmind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.The second edition includesa more functional approach to the practice of yoga, emphasizing the concept of targeted areas the importance of stress in reducing fragility and building antifragility understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures many new photographs of the postures and their variations for different body types a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling and many other enhancements.As in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mentalemotional benefits.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957716095289,"sku":"415777","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/415777-CompleteGuidetoYinYoga.jpg?v=1754661365"},{"product_id":"the-healing-power-of-essential-oils-soothe-inflammation-boost-mood-prevent-autoimmunity-and-feel-great-in-every-way","title":"The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way","description":"\u003cp\u003eNATIONAL BESTSELLER  Discover the life-changing benefit of essential oils and aromatherapy in this soup-to-nuts guide from the host of the Essential Oil Revolution summitsA powerful new approach that can help you safely reverse the effects of modern scourges, including depression, chronic stress, and mood disorders.Alan Christianson, N.M.D., New York Times bestselling author of The Adrenal Reset DietAromatic plants and their extracted oils have been used medicinally and in religious traditions for thousands of years they represent nature in its most concentrated form. Through modern distillation processes, essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, candida, sleep disorders, and even autoimmune disease. The Healing Power of Essential Oils includes DIY recipes and formulations for all of these health needs and moreall backed by extensive scientific research and the trusted guidance of public health researcher and aromatherapist Eric Zielinski, D.C.Some of the unique recipes you will master: Morning Prayer or Meditation Body Oil Sweet Slumber Diffuser Blend Citrus-Powered Pain Relief Roll-On Deet-Free Bug Spray Essential Oil-Powered Mouthwash Anti-aging Body Butter Lemon Fresh Laundry Detergent Hot Spot Spray for Pets Perineum Healing Soap Menopause Relief OintmentFrom lavender, peppermint, and frankincense to tea tree and ylang ylang, essential oils are Gods gift to those seeking to take control of their physical and mental health. Whether youre new to essential oils or youre ready for advanced techniques, Dr. Zs thorough, evidence-based approach equips you with the knowledge to build daily rituals that fit your unique needsand lead to amazing results\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957716160825,"sku":"409051","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/409051-TheHealingPowerofEssentialOils-Photoroom.jpg?v=1754926499"},{"product_id":"stretching-to-stay-young-simple-workouts-to-keep-you-flexible-energized-and-pain-free","title":"Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free","description":"\u003cp\u003eIncrease your flexibility, strengthen your body, and stretch your youthOur bodies were designed for movement, but as we age, our joints and muscles become tighter. 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