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Do it daily and make it a habit to focus on the blessings you have been given Grab a copy for a friend and share the journey together\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50827855003961,"sku":"408503","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/GoodDaysStartwithGratitude.jpg?v=1749886406"},{"product_id":"the-3-minute-gratitude-journal-for-kids-a-journal-to-teach-children-to-practice-gratitude-and-mindfulness","title":"The 3 Minute Gratitude Journal for Kids: A Journal to Teach Children to Practice Gratitude and Mindfulness","description":"\u003cp\u003eThe 3 Minute Gratitude Journal is a guide to cultivate an attitude of gratitude for children. It is a self-exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed and kid-friendly daily spread contains space to list out three things you are thankful for, a person who brought you joy and how you felt about your day. If you start each day by writing down three things you are thankful for - a family, a favorite teacher, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given Grab a copy for a friend and share the journey together\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50827855200569,"sku":"410420","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/410420-The3MinuteGratitudeJournalforKids-Photoroom.jpg?v=1754956486"},{"product_id":"the-creative-act-a-way-of-being","title":"The Creative Act: A Way of Being","description":"\u003cp\u003eThe 1 New York Times bestseller.A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment. Anne LamottFrom the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making that offers that same deep wisdom to all of us.I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be. Rick RubinMany famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, as he has thought deeply about where creativity comes from and where it doesnt, he has learned that being an artist isnt about your specific output, its about your relationship to the world. Creativity has a place in everyones life, and everyone can make that place larger. In fact, there are few more important responsibilities.The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distills the wisdom gleaned from a lifetimes work into a luminous reading experience that puts the power to create momentsand lifetimesof exhilaration and transcendence within closer reach for all of us.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50827855233337,"sku":"415001","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/415001-TheCreativeAct.jpg?v=1753390868"},{"product_id":"the-easy-and-relaxing-memory-activity-book-for-adults-includes-relaxing-memory-activities-easy-puzzles-brain-games-and-more","title":"The Easy and Relaxing Memory Activity Book for Adults: Includes Relaxing Memory Activities, Easy Puzzles, Brain Games and More","description":"\u003cp\u003eAre you looking for a fun and relaxing way to exercise your memoryThis adult activity book provides hours of easy memory activities for adults.There is an excellent variety of activities in this book including: Short-term memory: Enjoy many fun and easy short-term memory activities including Delightful Details, Particular Pictures, Silly Sentences, Backwards and Terrific Lists. Long-term memory: Give your long-term recall a gentle workout with a variety activities including Lovely Memories, Cool Categories, Starts With, and Complete It. Classic Easy Puzzles \u0026amp; Brain Games: Have fun and exercise your brain with several classic puzzles such as Word Search, Spot the Odd the One Out, Find the Differences, Well Made Words and Two of a Kind.All together, there is a wonderful variety of memory actives and puzzles in this bookWould you like a more detailed overview Then read onThis memory book is written by J.D. Kinnest, the author of the popular memory book The Fun and Easy Memory Activity Book for Adults, as well as several other puzzle books.To create fun and intriguing memory activities and puzzles, the book has seven sections each one of which that has a specific theme such as: Around the House Arts \u0026amp; Crafts Our Beautiful Earth Love of AnimalsIn each section, there are short-term memory activities, long-term recall activities and classic puzzles that are based around the theme.Other fun and useful features in this book include large-print and clear images, as well as easy-to-use solutions.Enjoy hours of fun and mental exercise with this delightful memory book.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50827855266105,"sku":"415700","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/415700-TheEasyandRelaxingMemoryActivityBook.jpg?v=1753390207"},{"product_id":"the-whole30-the-30day-guide-to-total-health-and-food-freedom","title":"The Whole30: The 30-Day Guide to Total Health and Food Freedom","description":"\u003cp\u003eOver 1.5 million copies soldMillions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the 1 New York Times best-selling The Whole30.Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better healthalong with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting peoples habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving food freedomin just thirty days.Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a months worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50827855331641,"sku":"412432","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/9780544609716_SSP_228-Photoroom.jpg?v=1755117566"},{"product_id":"i-will-teach-you-to-be-rich-no-guilt-no-excuses-just-a-6week-program-that-works-second-edition","title":"I Will Teach You to Be Rich: No Guilt. No Excuses. 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As Tab says, Have you ever eaten an appleAfter living with a terrible undiagnosed illness for more than a year and a half, Tab was willing to try anything to stop the pain. Inspired by the documentary What the Health, she tried a thirty-day vegan challengeand never looked back. Wanting to inspire others to make changes that might improve their own lives, she started sharing her favorite plant-based recipes in her signature warm voice with thousands, and now millions, of online fans.Tabs recipes are flexible, creative, and filled with encouragement, so you trust yourself to cook food the way it makes you happy. If youre already a cooking from the spirit sort of person, youll love how much freedom Tab gives to make these delicious vegan dishes your own. If youre newer to cookingor to vegan cookingTab will help you get comfortable in the kitchen and, most important, have fun doing itIn this joyful book, Tab shares personal stories, inspirational Tabisms, and more than eighty easy, family-friendly recipes, including: Yam Halves Topped with Maple-Cinnamon Pecan Glaze Stuffed Avocado Jackfruit Pot Roast Crab-less Cakes with Spicy Tartar Sauce Who Made the Potato Salad Kale and Raspberry Salad Strawberry Cheesecake CupsCooking from the Spirit is for anyone interested in plant-based eating and all lovers of food, plus anyone who wants a little warm inspiration in their lives. As Tab says, Honey, now lets go on and get to cooking from the spirit. 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All of us are born with many sub-mindsor parts, says Dr. Schwartz. These parts are not imaginary or symbolic. They are individuals who exist as an internal family within usand the key to health and happiness is to honor, understand, and love every part.Dr. Schwartzs Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, youll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatmentand how this new understanding of consciousness has the potential to radically change our lives. Here youll explore: The IFS revolutionhow honoring and communicating with our parts changes our approach to mental wellness Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model The ego, the inner critic, the saboteurmaking these often-maligned parts into powerful allies Burdenswhy our parts become distorted and stuck in childhood traumas and cultural beliefs How IFS demonstrates human goodness by revealing that there are no bad parts The Selfdiscover your wise, compassionate essence of goodness that is the source of healing and harmony Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each parts triggers, and moreIFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, Our parts can sometimes be disruptive or harmful, but once theyre unburdened, they return to their essential goodness. 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Using clear photographs and diagrams, as well as straightforward, easy-to-follow instructions, any reader can master knots for fishing, boating, climbing, crafts, and household uses.Climbers will feel safer knowing they have tied the perfect Water or Tape knot. Home decorators will enjoy trying their hand at the beautiful and elaborate Chinese Cloverleaf. Fishermen will fight big fish with more confidence.Filled with fascinating knot lore, The Ultimate Book of Everyday Knots is perfect for anyone wishing to learn advanced knotting techniques for any purpose at all. Featuring illustrations throughout, sections include:Overhand knotsFigure of eight knotsBowlines and sheet bendsCrossing knotsAnd other useful knotsWhether for practical use or just for fun, this is a great place to start knottingso grab a piece of rope, sit back, and enjoy\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50827855724857,"sku":"419032","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/9781616085605_SSP_169-Photoroom.jpg?v=1755118903"},{"product_id":"the-shadow-work-journal-a-guide-to-integrate-and-transcend-your-shadows","title":"The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows","description":"\u003cp\u003eJoin more than a million readers around the world in this journey to self-discovery, healing, and inner transformationnew, expanded edition with added tips and exercises curated by therapistsAre you ready to transcend your shadows and journey toward deeper self-awareness and inner peaceThe first step is to confront the shadows that have been holding you back for years.The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether youre struggling with anxiety, depression, loneliness, or confusion, youll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, youll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.Benefits of Shadow Work:-Strengthen friendships, relationships, and everyday interactions with others-Heal generational trauma-Become un-stuck-Set personal boundaries-Build compassion for yourself and those around you-Process the world around you with clarity and insight\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50827856052537,"sku":"418949","price":40.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/418949-TheShadowWorkJournal-Photoroom.jpg?v=1754957270"},{"product_id":"selflove-workbook-for-women-release-selfdoubt-build-selfcompassion-and-embrace-who-you-are-selflove-workbook-and-journal","title":"Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal)","description":"\u003cp\u003eDiscover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women.This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships.Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world Look no further This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.This self-care book for women includes:Proven techniquesFall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.Inspiring activitiesThis self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs.Empowering affirmationsNurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others.Share the self-loveThis book makes an amazing gift for yourselfor any woman in your life who deserves to put herself first and explore how awesome she isIf you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50827856085305,"sku":"408405","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/9781647397296.jpg?v=1775158745"},{"product_id":"the-anxiety-workbook-a-7week-plan-to-overcome-anxiety-stop-worrying-and-end-panic","title":"The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic","description":"\u003cp\u003eYou're just 7 weeks away from overcoming your anxietyWhether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.You'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It's time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term.This anxiety and phobia workbook includes: An easy paceTake anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approachExplore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based methodDiscover research-supported information and exercises based in cognitive behavioral therapy (CBT).Take the reins of your life back with The Anxiety Workbook.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50827856150841,"sku":"408537","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/408537-AnxietyWorkbook.jpg?v=1749064228"},{"product_id":"retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-a-workbook-for-managing-depression-and-anxiety-retrain-your-brain-with-cbt","title":"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)","description":"\u003cp\u003eThe groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy.Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.Change negative thought patternsUnderstand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book.Cognitive behavioral therapy in 7 weeksEach activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.Great for chronic or sporadic anxietyWhether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life.Start wherever you areRelatable examples make the information and activities more accessible to CBT newcomers of any age or background.Discover the power of cognitive behavioral therapy today with Retrain Your Brain.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50827856412985,"sku":"410392","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/9781623157807_SSP_673-Photoroom.jpg?v=1755723009"},{"product_id":"sas-survival-handbook-third-edition-a-comprehensive-course-in-emergency-and-wilderness-medicine","title":"SAS Survival Handbook, Third Edition: A Comprehensive Course in Emergency and Wilderness Medicine","description":"\u003cp\u003eA classic outdoor manual that addresses every conceivable disaster scenario. Don't leave home without it--Outside magazine The ultimate guide to surviving anywhere, now updated with more than 100 pages of additional material, including a new chapter on urban survival Revised to reflect the latest in survival knowledge and technology, and covering new topics such as urban survival and terrorism, the multimillion-copy worldwide bestseller SAS Survival Handbook by John Lofty Wiseman is the definitive resource for all campers, hikers, and outdoor adventurers. From basic campcraft and navigation to fear management and strategies for coping with any type of disaster, this complete course includes: Being prepared: Understanding basic survival skills, like reading the weather, and preparation essentials, such as a pocket survival kit. Making camp: Finding the best location, constructing the appropriate shelter, organizing camp, staying warm, and creating tools. Food: What to eat, what to avoid, where to find it, and how to prepare it. First aid: A comprehensive course in emergency wilderness medicine, including how to maximize survival in any climate or when injured. Disaster survival: How to react in the face of natural disasters and hostile situations and how to survive if all services and supplies are cut off. Self-defense: Arming yourself with basic hand-to-hand combat techniques. Security: Protecting your family and property from intrusion, break-ins, and theft. 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This adult coloring book for anxiety sufferers offers a beautiful collection of images to color while you relax your brain, plus simple guidance on mindfulness for stress relief. 35 tranquil imagesEscape for days into organic patterns, peaceful scenes, natural objects, and calming landscapes. Color the images in this anxiety relief book however you like there are no rules Mindfulness basicsGo beyond other coloring books for anxiety and learn how mindfulness worksand try two beginner-friendly meditations to help you relax. 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This revisedupdated fourth edition includes: a new introduction crucial updates based on recent research on the brain's plasticity and the enormous value of learning new skills utilizing the right hemisphere of the brain new focus on how the ability to draw on the strengths of the right hemisphere can serve as an antidote to the increasing left-brain emphasis in American life-the worship of all that is linear, analytic, digital, etc. an informative section that addresses recent research linking early childhood scribbling to later language development and the importance of parental encouragement of this activity and new reproductions of master drawings throughout\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50827858739513,"sku":"415153","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/415153-DrawingontheRightSideoftheBrain-Photoroom.jpg?v=1754957116"},{"product_id":"the-coaching-habit-say-less-ask-more-and-change-the-way-you-lead-forever","title":"The Coaching Habit: Say Less, Ask More, and Change the Way You Lead Forever","description":"\u003cp\u003eIn Michael Bungay Stanier's The Coaching Habit, coaching becomes a regular, informal part of your day so managers and their teams can work less hard and have more impact.Drawing on years of experience training more than 10,000 busy managers from around the globe in practical, everyday coaching skills, Bungay Stanier reveals how to unlock your peoples' potential. He unpacks sevenessential coaching questions to demonstrate how--by saying less and asking more--you can develop coaching methods that produce great results.Get straight to the point in any conversation with The Kickstart QuestionStay on track during any interaction with The Awe QuestionSave hours of time for yourself with The Lazy Question, and hours of time for others with The Strategic QuestionGet to the heart of any interpersonal or external challenge with The Focus Question and The Foundation QuestionFinally ensure others find your coaching as beneficial as you do with The Learning QuestionA fresh innovative take on the traditional how-to manual, the book combines insider information with research based in neuroscience and behavioural economics, together with interactive training tools to turnpractical advice into practiced habits. Witty and conversational, The Coaching Habit takes your work--and your workplace--from good to great.Coaching is an art and it's far easier said than done. It takes courage to ask a question rather than offer up advice, provide and answer, or unleash a solution. giving another person the opportunity to find their own way, make their own mistakes, and create their own wisdom is both brave and vulnerable. In this practical and inspiring book, Michael shares seven transformative questions that can make a difference in how we lead and support. And he guides us through the tricky part - how to take this new information and turn it into habits and a daily practice. --Bren Brown, author of Rising Strong and Daring GreatlyMichael Bungay Stanier distills the essentials of coaching to seven core questions. And if you master his simple yet profound technique, you'll get a two-fer. You'll provide more effective support to your employeesand co-workers. And you may find that you become the ultimate coach for yourself.--Daniel H. Pink, author of To Sell Is Human and DriveWhat can you do to become a better leader Michael asks and answers this question by offering aspiring leaders seven thoughtful questions that will change their leadership habits. This book is full of practical,useful and interesting questions, ideas and tools that will guide any leader trying to be better.--Dave Ulrich, co-author of The Why of Work and The Leadership CodeMichael's intelligence, wit, articulateness and dedication to the craft of coaching shine forth in this brilliant how-to manual for anyone called to assist others. Even after four decades of my own experience in thisarena, The Coaching Habit has provided me with great takeaways.--David Allen, author of Getting Things DoneThe Coaching Habit is funny, smart, practical, memorable and rounded in currentbehavioural science. 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Many of us have trouble Letting Go in our lives even though it can have profound impact on our life. Wayne DyerDuring the many decades of Dr. David Hawkins, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms.In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment.This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth.It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development.Letting go is one of the most efficacious tools by which to reach spiritual goals. David Hawkins, M.D., Ph.D.This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment.It is a classic that will help you break free from limitations and unlock your true potential.Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, Letting Go provides practical tools for personal growth and transformation.This consciousness-expanding book will help you: Release past traumas, negative beliefs, and self-imposed limitations. Experience a newfound sense of freedom, joy, and authenticity. Recover from addiction Enhance your personal relationships Achieve success in your careerJoin millions who have experienced profound transformations through the principles outlined in Letting Go.Letting Go is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities.Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50827858903353,"sku":"408302","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/408302-LettingGo_2_-Photoroom.jpg?v=1754956221"},{"product_id":"decluttering-at-the-speed-of-life-winning-your-neverending-battle-with-stuff","title":"Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff","description":"\u003cp\u003eYou don't have to live overwhelmed by stuffyou can get rid of clutter for good Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. 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She helps identify procrasticlutterthe stuff that will get done eventually so it doesn't seem urgentas well as how to make progress when there's no time to declutter.In Decluttering at the Speed of Life, Danas chapters cover: Why You Need This Book (You Know Why) Your Unique Home Decluttering in the Midst of Real Life Change Your Mind, Change Your Home Breaking Through Your Decluttering Delusions Working It Out Room by Room Helping Others DeclutterAs long as we're living and breathing, new clutter will appear. 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In fact, there are millions of people just like yougood people who have awful thoughts, gentle people with violent thoughts, and sane people with crazy thoughts. This book will show you how to move past your thoughts so you can reclaim your lifeThis book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendationan honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. 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Disney theme park concept art, posters, and maps join with Disney movie art and playful vintage coloring book pieces to draw out the inner artist in every Disney fan, cultivating relaxation and focus.Includes:a convenient lay flat paperback book 100 images to inspire creativity and relaxation . . . and wonder Collect the entire Art of Coloring series Art of Coloring: Schoolhouse Rocks Art of Coloring: Walt Disney World Art of Coloring: Hocus Pocus Art of Coloring: Disney Villains, Second Edition Art of Coloring: Mickey \u0026amp; Minnie Art of Coloring: Tim Burton's The Nightmare Before Christmas Art of Coloring: Golden Girls Art of Coloring: Muppets Art of Coloring: Beauty and the Beast Art of Coloring: Disney Animals Art of Coloring: Disney Princess Art of Coloring: Disney Frozen Art of Coloring: Star Wars Art of Coloring: Descendants 2 A Wickedly Cool Coloring Book\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50827860148537,"sku":"418988","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/9781368077989_SSP_683-Photoroom.jpg?v=1755722476"},{"product_id":"the-intuitive-eating-workbook-ten-principles-for-nourishing-a-healthy-relationship-with-food-a-new-harbinger-selfhelp-workbook","title":"The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)","description":"\u003cp\u003eDo you use food to comfort yourself during stressful times The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back Maybe youve tried the protein diet only to move on to vegetables only Raw almonds and coconut water every forty-five minutes instead of big meals Or perhaps youve tried counting calories, but the numbers on the scale still dont add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food againyou just need to pay attention to your bodys natural hunger cues. Based on the authors best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your bodys natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, andmost importantlystop feeling distressed around foodYou were born with all the wisdom you need for eating intuitively. 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Subjects include:Hemorrhage Control Shock and Resuscitation Vascular Access Anesthesia Face and Neck Injuries Thoracic Injuries Wounds and Injuries of the Spinal Column and Cord Amputations Radiological Injuries Biological Warfare Agents Chemical Injuries And much moreFeaturing nearly 200 illustrations demonstrating proper techniques, Emergency War Surgery is the most trusted and up-to-date manual offered by the Department of Defense for military medical personnel in the field.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50827860508985,"sku":"411261","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/9781616083908_SSP_650-Photoroom.jpg?v=1755722977"},{"product_id":"genius-kitchen-over-100-easy-and-delicious-recipes-to-make-your-brain-sharp-body-strong-and-taste-buds-happy-genius-living-3","title":"Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy (Genius Living, 3)","description":"\u003cp\u003eUSA TODAY BestsellerWALL STREET JOURNAL BestsellerCombining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that youll feel with the first bite.Max Lugaveres debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health.Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.Max wants everyone to be well and enjoy great fooda legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.Whether you are a novice cook or seasoned in the kitchen just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchenand enjoy some epic food in the process.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50827860541753,"sku":"416304","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/416304-GeniusKitchen_a9196673-3d9c-4b70-83de-d2fa2e0d63cc.jpg?v=1753813121"},{"product_id":"the-borderline-personality-disorder-workbook-an-integrative-program-to-understand-and-manage-your-bpd-a-new-harbinger-selfhelp-workbook","title":"The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook)","description":"\u003cp\u003eIntroducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD).If youve been diagnosed with BPD you may feel a number of emotionsincluding shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through thisand this workbook will help guide you.Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearlycontinuously switching from the hero to the villain of the story youve written about your life. So, how can you make sense of it all and start on the road to healingRather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, youll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change.Your BPD has determined how you see and live your life, but it doesnt have to define you forever. 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You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parents behavior. These wounds can be healed, and you can move forward in your life.In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, youll learn how to create positive, new relationships so you can build a better life.Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50827861557561,"sku":"410989","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/9781626251700_SSP_383-Photoroom-Photoroom.jpg?v=1755538841"},{"product_id":"the-addiction-recovery-skills-workbook-changing-addictive-behaviors-using-cbt-mindfulness-and-motivational-interviewing-techniques-new-harbinger-selfhelp-workbooks","title":"The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)","description":"\u003cp\u003eAn Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation.Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction \u0026amp; RecoveryIs your addiction taking control of your life This book provides an integrative, seven-step program to help you understand and take charge of drug and alcohol addiction.If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addictionsuch as feelings of helplessness or loss of controlis also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. Thats why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. 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James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to:make time for new habits (even when life gets crazy)overcome a lack of motivation and willpower design your environment to make success easier get back on track when you fall off course ...and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50827861786937,"sku":"412239","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/412239-AtomicHabits_5b306a3c-e409-4cfd-a1eb-f28b52b8aea2.jpg?v=1753383828"},{"product_id":"calling-in-the-one-revised-and-expanded-7-weeks-to-attract-the-love-of-your-life","title":"Calling in \"The One\" Revised and Expanded: 7 Weeks to Attract the Love of Your Life","description":"\u003cp\u003eThe classic guide to finding love and creating life-altering miracles of happiness and fulfillment, now revised and updated with new insights, stories, teaching points, and transformational exercises.Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with In this classic, updated guide to finding deep happiness in love, licensed marriage and family therapist Katherine Woodward Thomas bridges the gap between wanting to find true love and being truly available to create a fulfilling relationship. Love-seekers today have to deal with a precarious terrain of dating and partnering that seems to encourage a lack of commitment and clarity. Calling in The One will empower you to have a radically different experience by shifting your painful patterns in love from the inside out, graduating you from unsatisfying relationships and unleashing your power to manifest the happy, healthy love you desire.Based on the Law of Attraction, which is the concept that we attract what were ready to receive, the provocative yet simple forty-nine-day program includes a daily lesson, a corresponding practice, and instructions for putting that lession into action in your life. Manifesting meditations, powerful visualizations, and clarifying journal exercises will lead you to recognize and release your hidden inner obstacles to love and help you grow beyond them. 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From day one, Cyndie Spiegelauthor of Microjoys and sought-after inspirational speakerteaches you the power of positive thinking through quick and digestible affirmations based in positive psychology, neuroscience, and personal development.365 days of positivityEvery page of this daily motivational book is labeled by date so you can start wherever you are, and offers brief, insightful reflections to help you practice self-respect, kindness, and love.Proven psychologyThis book draws on effective and proven principles of positive psychology and transformational coaching to bring positive change to your life.The power of perspectiveNo matter your background or lifestyle, the simple, universal lessons in this book will show you what can happen when you approach life with appreciation and open curiosity.Gift the give of positive thinkingThis books makes a thoughtful and uplifting gift for anyone in your life, no matter the occasionStart living with positivity and purpose through this collection of thought-provoking quotes and affirmations.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50827862081849,"sku":"412849","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/412849-AYearofPositiveThinking_24fb1bf2-603f-48dd-8017-039542065f3b.jpg?v=1753810787"},{"product_id":"the-edgar-cayce-remedies-a-practical-holistic-approach-to-arthritis-gastric-disorder-stress-allergies-colds-and-much-more","title":"The Edgar Cayce Remedies: A Practical, Holistic Approach to Arthritis, Gastric Disorder, Stress, Allergies, Colds, and Much More","description":"\u003cp\u003eNow a practicing physician brings Edgar Cayces remarkable healing methods to you. 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Youll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50907557822777,"sku":"414672","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/414672-TheWhole30DayByDay.jpg?v=1754420110"},{"product_id":"watercolor-success-in-four-steps-150-skill-building-projects-to-paint-design-originals-beginner-friendly-step-by-step-instructions-techniques-to-create-beautiful-paintings-as-easy-as-1-2-3-4","title":"Watercolor Success in Four Steps: 150 Skill-Building Projects to Paint (Design Originals) Beginner-Friendly Step-by-Step Instructions \u0026 Techniques to Create Beautiful Paintings as Easy as 1-2-3-4","description":"\u003cp\u003eJust four simple steps and no experience needed 4 step technique to painting a variety of subjects with watercolor 150 painting projects include fruits, vegetables, fashion accessories, sea animals, flowers, household items, and more Beginner-friendly visual instructions, with tried-and-true techniques Understand the basics of watercolor painting with this starter's guide, perfect for beginning artistsGrab your practice book and paint brushes and discover the beautiful art of watercolorno experience requiredThe ultimate beginner's guide, Watercolor Success in Four Steps will teach you how to perfectly paint 150 objects, from fruits and flowers to animals, household items, and moreUnderstand the basics of watercolor with tried-and-true techniques and learn how to create beautiful watercolor paintings in just four simple steps. First, you'll find a section on tools and materials, followed by helpful instructions on various techniques that you can try. Combine your favorite techniques to create your paintingsEach project offers a sample selection of palette colors alongside approachable, step-by-step painting instructions to completing each design. You'll create pumpkins, penguins, croissants, candles, dolphins, dragon fruit, toadstools, taxis, and so much moreHere are just a few of the 150 watercolor paintings you'll learn how to create inside Watercolor Success in Four Steps: FRUIT: lemon, orange, watermelon, coconut, kiwi, plum, mango VEGETABLES: artichoke, bell pepper, onion, chanterelle mushrooms, broccoli FOOD: blueberry muffin, cheesecake, hamburger, hotdog, cupcake DRINKS: cup of tea, glass of juice, milkshake, cocktail FLOWERS: poppy, dandelion, bluebell, tulip PLANTS: succulent, tree, cactus, toadstool NATURAL WORLD: night sky, night forest, maple leaf, acorn ANIMALS \u0026amp; INSECTS: butterfly, bee, panda, frog, raccoon, sheep BIRDS: hummingbird, parrot, flamingo, bullfinch SEA LIFE: sea anemone, dolphin, whale, jellyfish, starfish OBJECTS: umbrella, sunglasses, Matryoshka doll, Lego block TRAVEL: sailboat, bus, bicycle, hot-air balloon CELEBRATIONS: Christmas tree, holly, Halloween pumpkin, present, party hatOnce you've accomplished each project inside Watercolor Success in Four Steps, you'll be equipped with all the skills and techniques you need to design and create your own watercolor works of art\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50954647634233,"sku":"409053","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/409053-WatercolorSuccessinFourSteps-Photoroom.jpg?v=1754933559"},{"product_id":"the-total-money-makeover-workbook-classic-edition-the-essential-companion-for-applying-the-books-principles","title":"The Total Money Makeover Workbook: Classic Edition: The Essential Companion for Applying the Book?¢‚Ǩ‚Ѣs Principles","description":"\u003cp\u003eDo you want to build a budget that actually works for you Are you ready to transform your relationship with money Based on Dave Ramsey's New York Times best-selling book that has already helped millions of readers, this companion workbook will help you develop everyday money-saving and life-changing habits.Ready to apply everything you learned in The Total Money Makeover This essential companion workbook--packed with self-assessments and lined sections dedicated to note-taking--will give you the tools and the encouragement you need to: Unpack the lies you've been told about finances Pay off the debts that are weighing you down Start building your emergency fund Become financially healthy for lifeWith inspiring real-life stories and thought-provoking questions for reflection, this workbook is the reset you've been searching for.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957388710201,"sku":"410984","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/410984-TheTotalMoneyMakeoverWorkbook.jpg?v=1753473149"},{"product_id":"subtle-body","title":"Subtle Body","description":"\u003cp\u003eWelcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health care library should be withoutan in-depth, illustrated guide to the invisible energies of spirit, psyche, and consciousness that influence every aspect of our well-being.Whether you are looking for the complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body's energetic nature from world traditions, or exploring the quantum edge of intention-based care, The Subtle Body is an indispensable companion for exploring virtually any facet of holistic healing.Created for healing professionals and patients alike, this volume provides a lexicon of terms, illustrations, and detailed entries about our energetic biology and how it relates to our physical being. This invaluable information will help you enhance any form of health care, giving you the knowledge you need to develop an integrated approach for your clients' well-being or your own.Compiled by energetic healer and scholar Cyndi Dale, The Subtle Body examines:Energy-based therapy principles from the world's healing traditions, including Ayurveda, Qigong, Reiki, Quabalah, and many more The science of subtle anatomythe ancient models and the newest research on the unseen fields that determine our physical condition True integrative carehow combining Eastern energetic modalities with Western scientific rigor yields optimum results The meridians, fields, and chakrasdetailed information and diagrams about the role of these energetic structures in our overall health The role of intention in healinghow the beliefs of a healer, patient, and everyone involved affect the outcome of a treatmentWhat is it that distinguishes good healers from great ones Today it is clear that the most successful healing occurs when we take into account every level of our physical and energetic selves. With The Subtle Body, you now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health, providing an informed, complete approach to healing.The Subtle Body has received the following awards:2010 Gold Nautilus AwardHealthHealingEnergy Medicine 2010 Silver Living Now AwardHealthWellness 2010 Bronze IPPYNew Age (Mind-Body-Spirit)\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":50957715341625,"sku":"409280","price":49.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/409280-TheSubtleBody-Photoroom.jpg?v=1754956344"},{"product_id":"dont-believe-everything-you-think-expanded-edition-why-your-thinking-is-the-beginning-end-of-suffering-books-by-joseph-nguyen","title":"Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning \u0026 End Of Suffering (Books By Joseph Nguyen)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eand International Bestseller!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLearn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eNow in a beautiful, expanded edition with even more personalized guidance.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e“An essential first step to letting go of that suffering.”\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Simon Sinek\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e“An inspirational guide.”\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Deepak Chopra\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e“The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.”\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Dr. Nicole LePera\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e“A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.”\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Lori Gottlieb\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e“Brilliant and easy solutions to avoid overthinking.”\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Francesc Miralles\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e“A thoughtful way to help you retrain your brain.\"\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Apple Books\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eIn this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAlthough pain is inevitable, suffering is optional.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThis book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eNew in this expanded edition:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eNew chapters addressing reader questions and feedback\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eJournaling prompts and contemplative exercises to let go of negative ruminative thinking\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eOriginal poetry to uplift, encourage, and inspire\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cu\u003eIn This Book, You’ll Discover:\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe root cause of all psychological and emotional suffering and how to end it\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHow to become unaffected by negative thoughts and feelings\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHow to experience unconditional love, peace, and joy in the present, no matter your external circumstances\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHow to instantly create a new experience of life if you don’t like the one you’re in right now\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHow to break free from negative thought loops\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHow to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHow to effortlessly create from a state of abundance, flow, and ease\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHow to develop the superpower of being okay with uncertainty\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHow to access your intuition and inner wisdom beyond the limitations of thinking\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eNo matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWithin these pages, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDon't Believe Everything You Think\u003c\/span\u003e\u003cspan\u003e is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThis book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.\u003c\/span\u003e\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Default Title","offer_id":51085019382073,"sku":"419428","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/DSC_2178-Photoroom.jpg?v=1755277837"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/collections\/tom-shakir-PBcAG6bARdI-unsplash.jpg?v=1751396358","url":"https:\/\/shophappycoil.com\/collections\/self-help-1.oembed?page=17","provider":"Happy Coil","version":"1.0","type":"link"}