{"product_id":"a-year-of-self-care-daily-practices-and-inspiration-for-caring-for-yourself-a-year-of-daily-reflections-spiral-bound","title":"A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)   (Spiral bound)","description":"\u003cp\u003eSpend a year prioritizing self-care with these simple daily exercisesDiscover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!Bite-sized self-care tips―These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year! Supportive strategies―Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more. Daily practice―After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own. Spread the (self) love―Give this book as a self care gift and set everyone in your life on the path to greater self-love!Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Spiral-bound","offer_id":54285217923385,"sku":"413696","price":25.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/download_18e24cf4-95f0-4391-a94b-60688140f426.jpg?v=1785430578","url":"https:\/\/shophappycoil.com\/products\/a-year-of-self-care-daily-practices-and-inspiration-for-caring-for-yourself-a-year-of-daily-reflections-spiral-bound","provider":"Happy Coil","version":"1.0","type":"link"}