{"product_id":"mind-diet-for-beginners-85-recipes-and-a-7-day-kickstart-plan-to-boost-your-brain-health-spiral-bound","title":"MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health   (Spiral bound)","description":"\u003cp\u003eFeed your brain with the MIND diet―a beginner's cookbook and meal planThe Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia―all while enjoying delicious and nutritious meals.Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan―complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.MIND Diet for Beginners features: A 5-step MIND plan―Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more. Tools to stay organized―Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success. Quick, easy recipes―Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Spiral-bound","offer_id":53756522856761,"sku":"414955","price":24.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/download_d88b8267-004f-424b-8082-2499950b833b.jpg?v=1783706011","url":"https:\/\/shophappycoil.com\/products\/mind-diet-for-beginners-85-recipes-and-a-7-day-kickstart-plan-to-boost-your-brain-health-spiral-bound","provider":"Happy Coil","version":"1.0","type":"link"}