{"product_id":"mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond-spiral-bound","title":"Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond   (Spiral bound)","description":"\u003cp\u003eWith Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind\/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.SOME OF THE BENEFITS OF MINDFUL BIRTHING:Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing American College of Nurse-Midwives' Best Book of the Year Award: 2014National Parenting Publications Award: 2013Mom's Choice Award: 2013Greater Good Science Center's Top Ten Books: 2012\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Spiral-bound","offer_id":52086668296505,"sku":"409289","price":31.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/download_29eb36ef-ad27-43e1-94c5-6ed669e507bf.jpg?v=1775506557","url":"https:\/\/shophappycoil.com\/products\/mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond-spiral-bound","provider":"Happy Coil","version":"1.0","type":"link"}