{"product_id":"self-directed-dbt-skills-a-3-month-dbt-workbook-to-regulate-intense-emotions-and-create-lasting-change-with-dialectical-behavior-therapy-spiral-bound","title":"Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy   (Spiral bound)","description":"\u003cp\u003eRegulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Spiral-bound","offer_id":52246321037625,"sku":"415922","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/download_b5ca829f-2f94-41a8-b37f-cd38d962eadc.jpg?v=1776365211","url":"https:\/\/shophappycoil.com\/products\/self-directed-dbt-skills-a-3-month-dbt-workbook-to-regulate-intense-emotions-and-create-lasting-change-with-dialectical-behavior-therapy-spiral-bound","provider":"Happy Coil","version":"1.0","type":"link"}