{"product_id":"the-gaslighting-recovery-workbook-healing-from-emotional-abuse-spiral-bound","title":"The Gaslighting Recovery Workbook: Healing From Emotional Abuse   (Spiral bound)","description":"\u003cp\u003eStart healing from gaslighting todayGaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.Recovery from gaslighting involves: Profile the abuser―Identifying and understanding abusive personality disorders is essential to the recovery process. You can do it―Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse. Well thought out―Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Spiral-bound","offer_id":53756550873401,"sku":"413815","price":28.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/download_e4439003-a611-4686-84b7-b149f115e24d.jpg?v=1783706191","url":"https:\/\/shophappycoil.com\/products\/the-gaslighting-recovery-workbook-healing-from-emotional-abuse-spiral-bound","provider":"Happy Coil","version":"1.0","type":"link"}