{"product_id":"the-self-care-prescription-powerful-solutions-to-manage-stress-reduce-anxiety-increase-wellbeing-spiral-bound","title":"The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety \u0026 Increase Wellbeing   (Spiral bound)","description":"\u003cp\u003eTired of burnout, anxiety, and always putting yourself last? This bestselling self-care workbook is your guide to feeling whole, balanced, and in control―starting today.In The Self-Care Prescription, clinical psychologist Dr. Robyn L. Gobin offers a compassionate, science-backed roadmap to mental wellness. Whether you're overwhelmed by stress, struggling with boundaries, or simply feeling disconnected, this book helps you reclaim peace and purpose through intentional self-care.Designed for real life―not perfection―this book shows you how to nurture all six key areas of your well-being: emotional, physical, spiritual, social, intellectual, and vocational. You'll find clear, practical steps to reduce anxiety, manage overwhelm, and build sustainable rituals that restore your energy.Inside, you'll discover how to: Create a personalized self-care plan that fits your life Use proven strategies to ease stress and burnout Reconnect with your values, passions, and purpose Practice self-compassion without guiltReaders praise this book's warmth, simplicity, and real-world effectiveness. If you're ready to stop surviving and start thriving, this is your prescription.\u003c\/p\u003e","brand":"Happy Coil","offers":[{"title":"Spiral-bound","offer_id":54285168214329,"sku":"290339","price":20.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3615\/0073\/files\/download_8bbb8481-06c5-49c3-86c3-d5fb620f8b59.jpg?v=1785430375","url":"https:\/\/shophappycoil.com\/products\/the-self-care-prescription-powerful-solutions-to-manage-stress-reduce-anxiety-increase-wellbeing-spiral-bound","provider":"Happy Coil","version":"1.0","type":"link"}