• 12 Weeks to a Sharper You: A Guided Program (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

12 Weeks to a Sharper You: A Guided Program (Spiral bound)

12 Weeks to a Sharper You: A Guided Program (Spiral bound)

$24.55
$24.55
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📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
12 Weeks to a Sharper You: A Guided Program (Spiral bound) Happy Coil spiral bound book

12 Weeks to a Sharper You: A Guided Program (Spiral bound)

$24.55
$24.55
SAVE Sold out
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About The Book

Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Simon & Schuster

Author: Gupta M.D., Sanjay

ISBN-13: 9781668014684

Page Count: 208

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Shipping

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All orders ship within 1-2 business days.

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    Premium paper handles pens, markers, and daily use with ease. Durable coils keep everything secure and flexible.

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    A functional, stylish gift that anyone can use and love. Great for students, creatives, or just because.