5-Minute Balance Exercises for Seniors: The Illustrated Guide to Fall Prevention with Simple Home Exercises to Improve Balance and Posture & Never Fear Falling Again + 30-Day Workout Plan! (Spiral bound)

Do you feel that your balance is no longer very stable and are afraid that you might hurt yourself by falling?From today you no longer have to worry because you are about to discover how to regain perfect balance with simple exercises!The passage of time changes our bodies, reduces our physical abilities, and above all, deteriorates the mechanisms that allow us to balance safely.That is one of the biggest problems of advancing age because an accidental fall could forever compromise the health of our organisms and, in some extreme cases, even our lives.If you feel that your ability to balance is beginning to change or you see this behavior in any of your family members, it is time to take action!This book is the guide that will teach you how to turn back the aging clock by restoring balance in your movements and reducing the fear of falling, thanks to step-by-step exercises and an easy-to-follow workout plan.Here's what you'll find inside: A comprehensive explanation of the causes and symptoms of loss of balance to understand what to do and how to intervene, Natural remedies and their benefits: let's see what foods, drinks, and supplements experts recommend, Balance exercises that are easy to do and follow thanks to step-by-step instructions and numerous illustrations, divided into intuitive sections (standing, sitting down, lying, and walking), Easy-to-read format (8,5x11") with large print so even those with visual impairments can easily understand the exercises and get to the goal, 30-Day Workout Plan with predefined daily routines to follow each senior day by day until they regain confidence, balance, and mobility, And much more!If you want to start taking care of your health or you are a family member who cares about a loved one, don't waste another minute and find out how to regain (or have them regain) perfect balance.Click "Buy Now" and get back to enjoying life without any worry as early as today!

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Publisher: Independently published

Author: Allen, Alfred

ISBN-13: 9798360634782

Page Count: 158

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