• 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being (Spiral bound)

52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being (Spiral bound)

$26.84
$26.84
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being (Spiral bound) Happy Coil spiral bound book

52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being (Spiral bound)

$26.84
$26.84
SAVE Sold out
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About The Book

Nurture your well-being through a year of journaling and self-reflectionGuided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement―calm and resiliency, connection and engagement, goals and purpose, and healthy living―so you can thrive in every area of your life.This yearlong mental health journal includes:Daily journal prompts for mental health―Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.Evidence-based methods for self-care―The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.Inspiring words―Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.Discover a clear path to personal growth and improved well-being with the 52-Week Mental Health Journal.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Callisto

Author: Catchings LCSW-S LCSW-C MSSW, Cynthia

ISBN-13: 9781648767692

Page Count: 172

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