• 6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain (Spiral bound)

6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain (Spiral bound)

$27.11
$27.11
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain (Spiral bound) Happy Coil spiral bound book

6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain (Spiral bound)

$27.11
$27.11
SAVE Sold out
check_box

About The Book

Strengthen your core to move and feel your best with 6-minute workouts!Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment.In this guide, you will learn: The muscles that make up your core and why they require a different training approach than traditional strength training.The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both.Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level.Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more.6-Minute Core Strength is packed with more than 90 illustrations and 60 videos to help you reach your health and fitness goals. No matter your age, weight, or fitness level, this guide will empower you to move, feel, and live better than you ever have before!Are you ready to transform your body and your life?Scroll to the top and click the "buy now" button!

check_box

How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

check_box

Specifications

Publisher: Jonathan Su

Author: Su, Jonathan

ISBN-13: 9781735590479

Page Count: 180

check_box

Shipping

Shipping is free for all orders shipped within the United States for orders $49.99 and over.

All orders ship within 1-2 business days.

  • Convenience Guarantee
  • undo 30-Day Returns
  • local_shipping Priority Shipping
View full details

Frequently Bought Together

    Why Happy Coil?

    check_circle
    Lays Flat, Stays Flat

    No more holding pages down or wrestling with stiff spines. Write, read, or sketch hands-free on any surface.

    check_circle
    Something for Everyone

    From journals to planners and sketchbooks, we’ve got it all. Choose the design and size that fits your flow.

    check_circle
    Built for Everyday Use

    Premium paper handles pens, markers, and daily use with ease. Durable coils keep everything secure and flexible.

    check_circle
    Makes the Perfect Gift

    A functional, stylish gift that anyone can use and love. Great for students, creatives, or just because.