• 8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health) (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health) (Spiral bound)

8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health) (Spiral bound)

$45.55
$45.55
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📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health) (Spiral bound) Happy Coil spiral bound book

8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health) (Spiral bound)

$45.55
$45.55
SAVE Sold out
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About The Book

Readers are walked through strategies by a therapist and her former patient.8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook―offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies.Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen.Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material.This book is an important resource to anyone living with destructive or self-defeating eating behaviors.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: W. W. Norton & Company

Author: Grabb, Gwen Schubert

ISBN-13: 9780393711288

Page Count: 288

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