• A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections) (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections) (Spiral bound)

A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections) (Spiral bound)

$25.85
$25.85
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections) (Spiral bound) Happy Coil spiral bound book

A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections) (Spiral bound)

$25.85
$25.85
SAVE Sold out
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About The Book

Spend a year prioritizing self-care with these simple daily exercisesDiscover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!Bite-sized self-care tips―These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year! Supportive strategies―Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more. Daily practice―After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own. Spread the (self) love―Give this book as a self care gift and set everyone in your life on the path to greater self-love!Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Callisto

Author: Shaw, Dr. Zoe

ISBN-13: 9781648765094

Page Count: 264

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