Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

The bestselling guide to the vagus nerve, now in 20 languages: unlock the self-healing power of Stephen Porgess Polyvagal TheoryVagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous systemThis comprehensive guide offers an easy-to-understand overview of the vagus nerveand helps you unlock your bodys innate capacity to heal from stress, trauma, anxiety, and injury.Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANSand live a less stressed, more balanced, and emotionally regulated life. This book offers:An in-depth overview of Stephen Porgess Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the authors clinical practice Insights into the vagus nerves role in social behavior An overview of what happens in our bodies when we get stuck in stress statesand how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injuryAccessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

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Publisher: North Atlantic Books

Author: Rosenberg, Stanley

ISBN-13: 9781623170240

Page Count: 296

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