• Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal (Spiral bound) Happy Coil spiral bound book
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Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal (Spiral bound)

Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal (Spiral bound)

$26.35
$26.35
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📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal (Spiral bound) Happy Coil spiral bound book

Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal (Spiral bound)

$26.35
$26.35
SAVE Sold out
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About The Book

Balance Your Body, Nourish Your Soul―Ayurvedic Cooking for Everyday WellnessIf you're feeling depleted, disconnected, or seeking a deeper way to nourish yourself, Ayurveda Cooking for Beginners offers a gentle, healing path back to balance through food.Written by holistic nutritionist and Ayurvedic expert Laura Plumb, this inspiring cookbook makes the ancient science of Ayurveda easy to access and apply.Inside this Ayurvedic cookbook for beginners: Find your dosha + eat with purpose―Take a quiz, understand your Ayurvedic type, and follow a 5-step eating approach tailored to your needs 100+ simple healing recipes―Plant-based, digestion-supportive meals with accessible ingredients and modern prep tips Seasonal 7-day meal plans―One for each season, aligned with nature's rhythm to reset energy and reduce inflammation Holistic kitchen wisdom―Spice blends, daily rituals, and mindful techniques to make cooking a nourishing act of self-careWhether you're new to holistic health or ready to deepen your connection to food and body, this Ayurvedic cookbook gives you the clarity and confidence to heal from the inside out.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Callisto

Author: Plumb, Laura

ISBN-13: 9781623159634

Page Count: 234

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