• Building a Non-Anxious Life (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

Building a Non-Anxious Life (Spiral bound)

Building a Non-Anxious Life (Spiral bound)

$37.75
$37.75
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📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Building a Non-Anxious Life (Spiral bound) Happy Coil spiral bound book

Building a Non-Anxious Life (Spiral bound)

$37.75
$37.75
SAVE Sold out
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About The Book

#1 WALL STREET JOURNAL NATIONAL BESTSELLER"Why are my anxiety alarms going off all the time?""Why do I feel like I'm in an endless cycle of blame and anger and impatience?""Why are the people I love most melting down around me?"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?"Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: Choosing Reality Choosing Connection Choosing Freedom Choosing Health and Healing Choosing Mindfulness Choosing BeliefIn this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis.Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos.And you will learn to be well.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Ramsey Press

Author: Delony, Dr. John

ISBN-13: '9798887820019

Page Count: 304

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