Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Improve stability and strength with easy chair yoga posesAdding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. An intro to chair yogaStart with a quick primer that explains the health benefits of chair yoga and how to create your own practice. 4 complete sequencesExplore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing. Customizable routinesFind 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule. A progressive approachBuild up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.

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Publisher: Callisto

Author: D'Arrigo, Christina

ISBN-13: 9781648766862

Page Count: 146

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