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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

$19.99
$19.99
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📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

$19.99
$19.99
SAVE Sold out
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About The Book

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downsThe routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.

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Specifications

Publisher: Skyhorse

Author: Lehmkuhl, Lynn

ISBN-13: 9781510750630

Page Count: 164

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