Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies natural processes become streamlined and more effective, while we enjoy a vibrant life.In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether youre an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: youll learn how to shift your choices so youre not burdening your body with a bucket of chemicals, additives, and obesogens it wasnt designed to handle.Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), youll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, youll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life

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Publisher: St. Martin's Griffin

Author: Stephens, Gin

ISBN-13: 9781250824158

Page Count: 432

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