• Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles (Spiral bound)

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles (Spiral bound)

$25.85
$25.85
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles (Spiral bound) Happy Coil spiral bound book

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles (Spiral bound)

$25.85
$25.85
SAVE Sold out
check_box

About The Book

Stay young, improve your mobility and prevent injury with the bestselling fitness guide for core strength training for 50-plus from Dr. Karl Knopf.From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:• Improve posture• Enhance sports performance• Guarantee low back health• Avoid injuryWith workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

check_box

How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

check_box

Specifications

Publisher: Ulysses Press

Author: Karl Knopf

ISBN-13: 9781612431017

Page Count: 128

check_box

Shipping

Shipping is free for all orders shipped within the United States for orders $49.99 and over.

All orders ship within 1-2 business days.

  • Convenience Guarantee
  • undo 30-Day Returns
  • local_shipping Priority Shipping
View full details

Frequently Bought Together

    Why Happy Coil?

    check_circle
    Lays Flat, Stays Flat

    No more holding pages down or wrestling with stiff spines. Write, read, or sketch hands-free on any surface.

    check_circle
    Something for Everyone

    From journals to planners and sketchbooks, we’ve got it all. Choose the design and size that fits your flow.

    check_circle
    Built for Everyday Use

    Premium paper handles pens, markers, and daily use with ease. Durable coils keep everything secure and flexible.

    check_circle
    Makes the Perfect Gift

    A functional, stylish gift that anyone can use and love. Great for students, creatives, or just because.