• Delavier's Anatomy for Bigger, Stronger Arms (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

Delavier's Anatomy for Bigger, Stronger Arms (Spiral bound)

Delavier's Anatomy for Bigger, Stronger Arms (Spiral bound)

$38.11
$38.11
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Delavier's Anatomy for Bigger, Stronger Arms (Spiral bound) Happy Coil spiral bound book

Delavier's Anatomy for Bigger, Stronger Arms (Spiral bound)

$38.11
$38.11
SAVE Sold out
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About The Book

Delavier’s Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you’ve always wanted.Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can isolate specific muscles to help you achieve targeted results. It’s like having an X-ray of each exercise!Delavier’s Anatomy for Bigger, Stronger Arms includes over 30 proven programs for strength, size, and sport performance. You’ll also learn the most effective exercises for your goals; how to determine weight, repetition, and frequency; how to prevent tendinitis, muscle tears, and forearm and wrist pain; and strategies for varying your routine to ensure constant gains and optimal results.Whether you’re looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, Delavier’s Anatomy for Bigger, Stronger Arms provides serious training for serious results. It’s all here and in all the stunning detail that only Frédéric Delavier can provide!The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Human Kinetics

Author: Delavier, Frederic

ISBN-13: 9781450440219

Page Count: 176

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