DIRTY, LAZY, KETO (Revised and Expanded)

USA TODAY BESTSELLERDIRTY, LAZY KETO is part girlfriends guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.You dont have to be perfect at keto to be successful Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth Um, no one Stephanie found long-term success with an outlaw version of the keto diet she calls both dirty and lazy.Are you interested in the Ketogenic diet Have you tried it and found it difficult and intimidatingGood news This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke.We all know losing weight isnt just about the food its so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. Meal ideas, recipes, and food pyramids but with hand-holding and girlfriend counseling sessions for when things get rough Answers the embarrassing keto questions youve been too afraid to ask Tricks to overcome roadblocks like happy hour and cake-pushers The down and dirty on how and why this worksLet Stephanie help you find true success, the dirty, lazy wayFULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

Publisher: Essentials

Author: Laska, Stephanie

ISBN-13: 9781250621092

Page Count: 400

Shipping is free for all orders shipped within the United States for orders $49.99 and over.

All orders ship within 1-2 business days.