• Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Spiral bound)

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Spiral bound)

$26.33
$26.33
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📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Spiral bound) Happy Coil spiral bound book

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Spiral bound)

$26.33
$26.33
SAVE Sold out
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About The Book

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Rodale Books

Author: Goodman, Eric

ISBN-13: 9781609611002

Page Count: 288

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Shipping

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All orders ship within 1-2 business days.

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