• Fusion Workouts: Fitness, Yoga, Pilates, and Barre (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

Fusion Workouts: Fitness, Yoga, Pilates, and Barre (Spiral bound)

Fusion Workouts: Fitness, Yoga, Pilates, and Barre (Spiral bound)

$44.15
$44.15
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📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Fusion Workouts: Fitness, Yoga, Pilates, and Barre (Spiral bound) Happy Coil spiral bound book

Fusion Workouts: Fitness, Yoga, Pilates, and Barre (Spiral bound)

$44.15
$44.15
SAVE Sold out
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About The Book

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own.You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

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Specifications

Publisher: Human Kinetics

Author: Vanderburg, Helen

ISBN-13: 9781492521389

Page Count: 304

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