Healthy Aging: A Lifelong Guide to Your Well-Being (Spiral bound)

#1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine).In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living.With detailed information on:-Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle-Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines”-Learning exercise, breathing and stress-management techniques to benefit your mind and body-Understanding the science behind the aging process-Keeping record of your life lessons to share with loved onesHealthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.

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Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

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Publisher: Anchor

Author: Weil M.D., Andrew

ISBN-13: 9780307277541

Page Count: 368

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