• Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More (Spiral bound) Happy Coil spiral bound book
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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More (Spiral bound)

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More (Spiral bound)

$32.99
$32.99
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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More (Spiral bound) Happy Coil spiral bound book

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More (Spiral bound)

$32.99
$32.99
SAVE Sold out
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About The Book

Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:• Neck• Shoulders• Elbows• Wrists & Hands• Lower Back• Hips• Knees• Ankles & FeetWhether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:• Arthritis & Tendinitis• Bursitis & Fasciitis• Ligament & Meniscus Injuries• Sprains & Strains• Carpal Tunnel Syndrome• Rotator Cuff Injuries

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Specifications

Publisher: Ulysses Press

Author: Knopf, Dr. Karl

ISBN-13: 9781612434490

Page Count: 144

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