• Keto After 50: A Complete Plan for Staying Healthy, Eating Well, and Losing Weight (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

Keto After 50: A Complete Plan for Staying Healthy, Eating Well, and Losing Weight (Spiral bound)

Keto After 50: A Complete Plan for Staying Healthy, Eating Well, and Losing Weight (Spiral bound)

$22.40
$22.40
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📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Keto After 50: A Complete Plan for Staying Healthy, Eating Well, and Losing Weight (Spiral bound) Happy Coil spiral bound book

Keto After 50: A Complete Plan for Staying Healthy, Eating Well, and Losing Weight (Spiral bound)

$22.40
$22.40
SAVE Sold out
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About The Book

A comprehensive guide to going keto for anyone 50 and overDiscover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more.Keto After 50 features: Keto explained―Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan―Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes―Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks.Make it easy to go keto after 50 with this comprehensive guide and cookbook.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Callisto

Author: Devine RD, Molly

ISBN-13: 9781648768477

Page Count: 152

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