Kettlebell Simple & Sinister: Revised and Updated (2nd Edition) (Spiral bound)

Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: “We never let well enough alone.”This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the source—the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.Simple & Sinister will forge a fighter’s physique—because the form must follow the function.Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally—and play it well.If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.Simple & Sinister® will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

Publisher: StrongFirst

Author: Pavel Tsatsouline

ISBN-13: 9780989892438

Page Count: 120

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