• Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out (Spiral bound)

Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out (Spiral bound)

$37.55
$37.55
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out (Spiral bound) Happy Coil spiral bound book

Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out (Spiral bound)

$37.55
$37.55
SAVE Sold out
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About The Book

Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole.Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets.Cristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using just the one master list that she provides in the book! Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals.Sample recipes include: Chewy Chocolate Chip Cookies Turkey Falafel with Tzatziki Sauce Spaghetti and Meatballs with Roasted Beet Marinara Toasted Coconut Salmon Savory Flax Waffles and many more!Made Whole will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you can’t eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.

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How It Works

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Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Victory Belt Publishing

Author: Curp, Cristina

ISBN-13: 9781628602944

Page Count: 432

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