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Meditations from the Mat: Daily Reflections on the Path of Yoga

Meditations from the Mat: Daily Reflections on the Path of Yoga

$31.99
$31.99
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📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Meditations from the Mat: Daily Reflections on the Path of Yoga

Meditations from the Mat: Daily Reflections on the Path of Yoga

$31.99
$31.99
SAVE Sold out
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About The Book

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers a healthy way to find peace and a sense of coming home, day by day (USA Today).As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyones yoga journey.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Vintage

Author: Gates, Rolf

ISBN-13: 9780385721547

Page Count: 448

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