• MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health (Spiral bound) Happy Coil spiral bound book
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MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health (Spiral bound)

MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health (Spiral bound)

$26.55
$26.55
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📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health (Spiral bound) Happy Coil spiral bound book

MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health (Spiral bound)

$26.55
$26.55
SAVE Sold out
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About The Book

Boost your brain health with MIND diet recipes made just for twoThe MIND diet combines two of the healthiest diets in the world―the Mediterranean diet and the DASH diet―and can improve brain health and lower your odds of developing age-related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You'll both enjoy eating foods that protect and nourish the brain without all the leftovers.What sets this MIND diet cookbook apart:The power of the MIND diet―Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain.Perfectly portioned recipes―Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste.Simple steps and ingredients―Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store.Keep your mind healthy and sharp by eating the brain-boosting foods featured in the MIND Diet for Two.

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Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

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Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Callisto

Author: Ali MS RDN LDN, Laura

ISBN-13: '9781638783763

Page Count: 136

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