• Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond (Spiral bound)

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond (Spiral bound)

$31.55
$31.55
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📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond (Spiral bound) Happy Coil spiral bound book

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond (Spiral bound)

$31.55
$31.55
SAVE Sold out
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About The Book

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.SOME OF THE BENEFITS OF MINDFUL BIRTHING:Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing American College of Nurse-Midwives' Best Book of the Year Award: 2014National Parenting Publications Award: 2013Mom's Choice Award: 2013Greater Good Science Center's Top Ten Books: 2012

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Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

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Specifications

Publisher: HarperOne

Author: Bardacke, Nancy

ISBN-13: '9780061963957

Page Count: 384

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