• My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic (Spiral bound)

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic (Spiral bound)

$31.55
$31.55
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic (Spiral bound) Happy Coil spiral bound book

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic (Spiral bound)

$31.55
$31.55
SAVE Sold out
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About The Book

ABCT Self Help Book Seal of Merit AwardMy Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.Can you spare 30 minutes to feel less anxious?Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Magination Press ® ― American Psychological Association

Author: Katherine A. Martinez

ISBN-13: 9781433804502

Page Count: 196

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Shipping

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All orders ship within 1-2 business days.

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