• New Functional Training for Sports (Spiral bound) Happy Coil spiral bound book
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New Functional Training for Sports (Spiral bound)

New Functional Training for Sports (Spiral bound)

$35.85
$35.85
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📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
New Functional Training for Sports (Spiral bound) Happy Coil spiral bound book

New Functional Training for Sports (Spiral bound)

$35.85
$35.85
SAVE Sold out
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About The Book

Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room.Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance.Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access via HKPropel to video demonstrations, commentary, and analysis of key exercises.New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes.Note: A code for accessing online videos via HKPropel is included with all print books.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Human Kinetics

Author: Boyle, Michael

ISBN-13: '9781492530619

Page Count: 256

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