• Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health (Spiral bound) Happy Coil spiral bound book
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Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health (Spiral bound)

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health (Spiral bound)

$30.99
$30.99
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📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health (Spiral bound) Happy Coil spiral bound book

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health (Spiral bound)

$30.99
$30.99
SAVE Sold out
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About The Book

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Skyhorse Publishing

Author: Sipe, Cody

ISBN-13: 9781510773776

Page Count: 176

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Shipping

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All orders ship within 1-2 business days.

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