• Realistic Self-Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

Realistic Self-Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them (Spiral bound)

Realistic Self-Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them (Spiral bound)

$30.85
$30.85
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Realistic Self-Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them (Spiral bound) Happy Coil spiral bound book

Realistic Self-Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them (Spiral bound)

$30.85
$30.85
SAVE Sold out
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About The Book

Rediscover your personal identity with this interactive guide to self-care for busy moms!New mothers will learn how to navigate the joys and challenges of parenting—without losing themselves in the process—with this beautiful guide to achievable self-care.Structured around nine chapters that symbolize the nine months a mother carries her baby, this book covers crucial topics like nourishment, rest, mental health, social needs, and personal care. It offers practical advice rooted in real-life experiences, featuring relatable stories from fellow moms, reflective journal questions, interactive exercises, and growth plans to inspire and guide overwhelmed caretakers throughout their busy days. Best of all, the ideas can be implemented while little ones nap or play, ensuring that self-care is accessible even in the midst of a hectic schedule.With success trackers to monitor progress and celebrate every achievement, this book truly supports moms in embracing self-care and embodying their best selves. After all, a happy, healthy mom is the foundation of a happy, healthy family!Here’s what’s inside:• Practical Self-Care for Busy Moms: From taking care of your physical needs such as diet, hygiene, and health to supporting your mental and emotional needs, this book provides realistic, inspiring, and actionable advice.• Enriching Journal Pages and Prompts: Each chapter includes interactive exercises that invite you to reflect on the chapter lesson, visualize your best self, and establish a plan for growth.• Giftable Format: Printed in beautiful hardcover with gold-foil accents, lay-flat binding, and a ribbon bookmark, this book is a pleasure to use and will become a treasured keepsake once completed.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Better Day Books

Author: Dosen, Abigail

ISBN-13: 9780764369506

Page Count: 160

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