• Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries (Spiral bound) Happy Coil spiral bound book
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Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries (Spiral bound)

Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries (Spiral bound)

$37.55
$37.55
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📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries (Spiral bound) Happy Coil spiral bound book

Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries (Spiral bound)

$37.55
$37.55
SAVE Sold out
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About The Book

Written by a leading mental skills coach and a contributing writer to Runner's World, this is a practical guide to building the mental skills athletes need to recover from injury and rebound stronger.Weaving together personal narratives from athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, Rebound contains more than 45 Mental Skills and Drills athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury and enable any individual to reach new heights within their sport and beyond.Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever.Not everyone can recover swiftly enough to notch a winning performance in two weeks, of course. However, anyone can work toward a swifter, stronger comeback using mental skills, psychological tools that enable them to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable--but with training, you can learn to overcome them skillfully and confidently, the same way point guards and forwards practice rebounds.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Bloomsbury Sport

Author: Kuzma, Cindy

ISBN-13: 9781472961433

Page Count: 240

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