• Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! (Spiral bound)

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! (Spiral bound)

$28.75
$28.75
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! (Spiral bound) Happy Coil spiral bound book

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! (Spiral bound)

$28.75
$28.75
SAVE Sold out
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About The Book

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Adams Media

Author: Hamdani, Sasha

ISBN-13: 9781507219430

Page Count: 192

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Shipping

Shipping is free for all orders shipped within the United States for orders $49.99 and over.

All orders ship within 1-2 business days.

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    Premium paper handles pens, markers, and daily use with ease. Durable coils keep everything secure and flexible.

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    A functional, stylish gift that anyone can use and love. Great for students, creatives, or just because.