• Self-Compassion: The Proven Power of Being Kind to Yourself (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

Self-Compassion: The Proven Power of Being Kind to Yourself (Spiral bound)

Self-Compassion: The Proven Power of Being Kind to Yourself (Spiral bound)

$33.85
$33.85
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Self-Compassion: The Proven Power of Being Kind to Yourself (Spiral bound) Happy Coil spiral bound book

Self-Compassion: The Proven Power of Being Kind to Yourself (Spiral bound)

$33.85
$33.85
SAVE Sold out
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About The Book

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.Based on her groundbreaking research, Dr. Neff presents a guide to navigating life’s challenges and fostering emotional resilience: An Alternative to Self-Esteem: Discover why moving from self-esteem to self-compassion is the key to counteracting the negative effects of self-criticism and leaving insecurity behind. Mindfulness Practices: Learn simple exercises and action plans for dealing with emotionally debilitating struggles, from parenting and weight loss to the numerous trials of everyday living. The Power of Self-Kindness: Understand how to stop beating yourself up and actively comfort yourself in moments of pain, fostering positive mind-states like happiness and optimism. Tools for Personal Growth: Build the confidence needed to achieve your highest potential by embracing the full human experience, difficult as it is, and finally letting go of unrealistic expectations.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: William Morrow Paperbacks

Author: Neff, Kristin

ISBN-13: '9780061733529

Page Count: 320

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