• Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process (Spiral bound)

Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process (Spiral bound)

$25.85
$25.85
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process (Spiral bound) Happy Coil spiral bound book

Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process (Spiral bound)

$25.85
$25.85
SAVE Sold out
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About The Book

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more!Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.

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Specifications

Publisher: Skyhorse

Author: Waehner, Paige

ISBN-13: 9781510758957

Page Count: 160

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