Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral bound)

Improve your quality of life with this over 40 strength programThere are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come.Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you.Strength Training over 40 is: Flexible―You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational―A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe―Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs.Sustain overall health when you build total body strength with Strength Training over 40.

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

Publisher: Callisto

Author: Collins, Alana

ISBN-13: '9781646116126

Page Count: 214

Shipping is free for all orders shipped within the United States for orders $49.99 and over.

All orders ship within 1-2 business days.