• Strength Training Past 50 (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

Strength Training Past 50 (Spiral bound)

Strength Training Past 50 (Spiral bound)

$54.66
$54.66
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Strength Training Past 50 (Spiral bound) Happy Coil spiral bound book

Strength Training Past 50 (Spiral bound)

$54.66
$54.66
SAVE Sold out
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About The Book

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: 83 exercises for free weights, machines, bands, and balls 30 workouts for increasing size, endurance, and strength Sport-specific programs for tennis, golf, cycling, running, and more Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Human Kinetics

Author: Baechle, Thomas R.

ISBN-13: 9781450497916

Page Count: 272

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