• Strong Curves: A Woman's Guide to Building a Better Butt and Body (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

Strong Curves: A Woman's Guide to Building a Better Butt and Body (Spiral bound)

Strong Curves: A Woman's Guide to Building a Better Butt and Body (Spiral bound)

$32.75
$32.75
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Strong Curves: A Woman's Guide to Building a Better Butt and Body (Spiral bound) Happy Coil spiral bound book

Strong Curves: A Woman's Guide to Building a Better Butt and Body (Spiral bound)

$32.75
$32.75
SAVE Sold out
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About The Book

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and more than 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Victory Belt Publishing

Author: Contreras, Bret

ISBN-13: '9781936608645

Page Count: 320

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Shipping

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All orders ship within 1-2 business days.

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