• Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships (Spiral bound)

Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships (Spiral bound)

$33.75
$33.75
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships (Spiral bound) Happy Coil spiral bound book

Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships (Spiral bound)

$33.75
$33.75
SAVE Sold out
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About The Book

Many tens of thousands of readers have found needed information and support in this authoritative guide, now in a revised and updated second edition. Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage symptoms and build the life they want. Readers get hands-on skill-building exercises plus clear answers to frequently asked questions about medications and other treatments. Dr. Barkley offers step-by-step strategies for overcoming challenges in specific areas, such as relationships, parenting, work, money management, and driving. Featuring the latest resources and medication facts, the second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: The Guilford Press

Author: Barkley, Russell A.

ISBN-13: 9781462546855

Page Count: 294

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Shipping

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