• The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan (Spiral bound)

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan (Spiral bound)

$45.85
$45.85
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan (Spiral bound) Happy Coil spiral bound book

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan (Spiral bound)

$45.85
$45.85
SAVE Sold out
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About The Book

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: •A detailed explanation of how sugar causes inflammation and leads to disease •30-day meal plans to kick-start ketosis, with corresponding shopping lists •30-day Whole30-compliant meal plans, with corresponding shopping lists •A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals •Easily accessible lists of approved keto foods and foods that hold people back from ketosis •Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet •Guidance for maintaining ketosis after a successful 30-day cleanse •Recommendations for supplements to help heal from poor eating habits •A bonus slow cooker chapter to help make life easier!

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Victory Belt Publishing

Author: Emmerich, Maria

ISBN-13: 9781628601169

Page Count: 432

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