• The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (Spiral bound)

The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (Spiral bound)

$42.75
$42.75
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (Spiral bound) Happy Coil spiral bound book

The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (Spiral bound)

$42.75
$42.75
SAVE Sold out
check_box

About The Book

It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.Proven Strategies for:- Worry (it causes anxiety and depression)- General anxiety disorder- Depression- Perfectionism- Procrastination- Superstitious thinking- Hypochondriasis- Catastrophic thinking- Saying noBonus!- Therapist Guide to help clients go deeper into the workbook- Access to free mindfulness recordings

check_box

How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

check_box

Specifications

Publisher: PESI Publishing & Media

Author: Abel, Jennifer L

ISBN-13: 9781683731092

Page Count: 198

check_box

Shipping

Shipping is free for all orders shipped within the United States for orders $49.99 and over.

All orders ship within 1-2 business days.

  • Convenience Guarantee
  • undo 30-Day Returns
  • local_shipping Priority Shipping
View full details

Frequently Bought Together

    Why Happy Coil?

    check_circle
    Lays Flat, Stays Flat

    No more holding pages down or wrestling with stiff spines. Write, read, or sketch hands-free on any surface.

    check_circle
    Something for Everyone

    From journals to planners and sketchbooks, we’ve got it all. Choose the design and size that fits your flow.

    check_circle
    Built for Everyday Use

    Premium paper handles pens, markers, and daily use with ease. Durable coils keep everything secure and flexible.

    check_circle
    Makes the Perfect Gift

    A functional, stylish gift that anyone can use and love. Great for students, creatives, or just because.