• The Big Book of Endurance Training and Racing (Spiral bound) Happy Coil spiral bound book
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The Big Book of Endurance Training and Racing (Spiral bound)

The Big Book of Endurance Training and Racing (Spiral bound)

$35.75
$35.75
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
The Big Book of Endurance Training and Racing (Spiral bound) Happy Coil spiral bound book

The Big Book of Endurance Training and Racing (Spiral bound)

$35.75
$35.75
SAVE Sold out
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About The Book

Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more.If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Skyhorse

Author: Maffetone, Philip

ISBN-13: 9781616080655

Page Count: 528

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Shipping

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All orders ship within 1-2 business days.

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