• The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (The Dr. Mark Hyman Library, 3) (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (The Dr. Mark Hyman Library, 3) (Spiral bound)

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (The Dr. Mark Hyman Library, 3) (Spiral bound)

$31.96
$31.96
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (The Dr. Mark Hyman Library, 3) (Spiral bound) Happy Coil spiral bound book

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (The Dr. Mark Hyman Library, 3) (Spiral bound)

$31.96
$31.96
SAVE Sold out
check_box

About The Book

#1 NEW YORK TIMES BESTSELLERDr. Hyman's revolutionary weight-loss program, based on the The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.Dr. Hyman explains how to: Activate your natural ability to burn fat -- especially belly fat Reduce inflammation Reprogram your metabolism Shut off your fat-storing genes De-bug your digestive system Create effortless appetite control and soothe the stress to shed the poundsWith practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best."The Blood Sugar Solution 10-Day Detox Diet is simple, easy to follow, and will produce amazing results. Just 10 days is all that is needed to change your body, and your brain!" —Daniel G. Amen, MD, author of Change Your Brain, Change Your Body"Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health. Anyone suffering from SAD -- the Standard American Diet -- will want to read this book." —David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School and author of Ending the Food Fight

check_box

How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

check_box

Specifications

Publisher: Little, Brown Spark

Author: Hyman MD, Dr. Mark

ISBN-13: 9780316230025

Page Count: 352

check_box

Shipping

Shipping is free for all orders shipped within the United States for orders $49.99 and over.

All orders ship within 1-2 business days.

  • Convenience Guarantee
  • undo 30-Day Returns
  • local_shipping Priority Shipping
View full details

Frequently Bought Together

    Why Happy Coil?

    check_circle
    Lays Flat, Stays Flat

    No more holding pages down or wrestling with stiff spines. Write, read, or sketch hands-free on any surface.

    check_circle
    Something for Everyone

    From journals to planners and sketchbooks, we’ve got it all. Choose the design and size that fits your flow.

    check_circle
    Built for Everyday Use

    Premium paper handles pens, markers, and daily use with ease. Durable coils keep everything secure and flexible.

    check_circle
    Makes the Perfect Gift

    A functional, stylish gift that anyone can use and love. Great for students, creatives, or just because.