• The Book of Boundaries: Set the Limits That Will Set You Free (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

The Book of Boundaries: Set the Limits That Will Set You Free (Spiral bound)

The Book of Boundaries: Set the Limits That Will Set You Free (Spiral bound)

$32.55
$32.55
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
The Book of Boundaries: Set the Limits That Will Set You Free (Spiral bound) Happy Coil spiral bound book

The Book of Boundaries: Set the Limits That Will Set You Free (Spiral bound)

$32.55
$32.55
SAVE Sold out
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About The Book

NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 • End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships. New bonus “Parenting Boundaries” chapter included!“Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, author of Life in Five SensesMelissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.In her famously direct and compassionate style, Urban offers:• 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself• Actionable advice to help you communicate your needs with clarity and compassion• Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps• Techniques to create healthy habits around food, drink, technology, and moreUser-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.ONE OF THE BEST BOOKS OF THE YEAR: Mindful

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Dial Press Trade Paperback

Author: Urban, Melissa

ISBN-13: 9780593448724

Page Count: 384

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Shipping

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All orders ship within 1-2 business days.

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    Why Happy Coil?

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    Lays Flat, Stays Flat

    No more holding pages down or wrestling with stiff spines. Write, read, or sketch hands-free on any surface.

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    Something for Everyone

    From journals to planners and sketchbooks, we’ve got it all. Choose the design and size that fits your flow.

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    Built for Everyday Use

    Premium paper handles pens, markers, and daily use with ease. Durable coils keep everything secure and flexible.

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    Makes the Perfect Gift

    A functional, stylish gift that anyone can use and love. Great for students, creatives, or just because.